Guacamole

Guacamole with tomatoes

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Guacamole with tomatoes's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

145 kcal Calories

1.9 g Protein

8.1 g Carbs

17%

13.1 g Fat

Good nutrient density 25/100

How many beneficial nutrients Guacamole with tomatoes delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Guacamole with tomatoes come from — the split across carbs, fat & protein.

145 kcal / serving

21% from carbs

Carbs 21%

8.1 g per serving
Fat 75%

13.1 g per serving
Protein 5%

1.9 g per serving

What Guacamole with tomatoes is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber22% Folate (B9)19% Copper19% Vitamin K16% Vitamin B614% Vitamin E13% Vitamin C12% Niacin (B3)10% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.1 g	3%
Dietary Fiber	6.1 g	22%
Total Sugars	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.1 g	17%
Saturated Fat	1.9 g	9%
Monounsaturated Fat	8.7 g	—
Polyunsaturated Fat	1.6 g	—
Omega-3 Fatty Acids	112.0 mg	—
Omega-6 Fatty Acids	1,499.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	1.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	1,852.0 mg	—
Stearic Acid	44.0 mg	—
Palmitoleic Acid	622.0 mg	—
Oleic Acid	8,086.0 mg	—
Gadoleic Acid	22.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,499.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.9 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	10.0 mcg	1%
Vitamin C	10.5 mg	12%
Vitamin D	0.0 mcg	0%
Vitamin E	1.9 mg	13%
Vitamin K	19.3 mcg	16%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.2 mg	14%
Folate (B9)	74.0 mcg	19%
Vitamin B12	0.0 mcg	0%
Choline	13.3 mg	2%

Minerals	Amount	% DV
Calcium	12.0 mg	1%
Iron	0.5 mg	3%
Magnesium	27.0 mg	6%
Phosphorus	49.0 mg	4%
Potassium	454.0 mg	10%
Sodium	317.0 mg	14%
Zinc	0.6 mg	5%
Copper	0.2 mg	19%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Guacamole with tomatoes

Guacamole is mashed ripe avocado lifted with lime, onion, cilantro and, in this version, fresh tomato — a dip with roots in Aztec kitchens that has become a global favorite alongside chips, tacos and toast. Its appeal is its creamy richness cut by bright, fresh acidity.

Because it is built on avocado, most of its roughly 145 calories per 100 grams come from heart-healthy monounsaturated fat, and it carries a good amount of fiber and potassium with it. The tomato and onion add a little vitamin C and antioxidants for very few extra calories.

It is one of the more genuinely nutritious dips around — the catch is usually what it is eaten with. Scooped onto salads, tacos or grilled vegetables it shines; the calories of a chip-and-guac session come mostly from the chips.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Guacamole with tomatoes?

There are 145 calories in 100 g of Guacamole with tomatoes, or about 102 calories in 1 individual container (70 g).

How much protein is in Guacamole with tomatoes?

Guacamole with tomatoes contains 1.9 g of protein per 100 g.

How many carbs are in Guacamole with tomatoes?

Guacamole with tomatoes has 8.1 g of carbohydrates per 100 g.

How much fat is in Guacamole with tomatoes?

Guacamole with tomatoes provides 13.1 g of total fat per 100 g.

What is Guacamole with tomatoes a good source of?

Guacamole with tomatoes is an excellent source of Dietary Fiber (22% DV) and a good source of Folate (B9), Copper, Vitamin K, Vitamin B6, Vitamin E and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.