Guacamole with tomatoes vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Guacamole with tomatoes
145 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
145 kcal
376 kcal
Protein
1.9 g
9.6 g
Carbs
8.1 g
27.2 g
Fiber
6.1 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
13.1 g
25.4 g
Sodium
317 mg
875 mg
Key takeaways
- Guacamole with tomatoes has 61% fewer calories (145 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.9 g).
- Guacamole with tomatoes has more carbs (8.1 g vs 27.2 g).
- Guacamole with tomatoes has more fiber (6.1 g vs 1.2 g).
- Guacamole with tomatoes has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 145 kcal | 376 kcal |
| Protein | 1.9 g | 9.6 g |
| Total Fat | 13.1 g | 25.4 g |
| Total Carbohydrate | 8.1 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 74.7 g | 34.7 g |
| Carbohydrates | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.1 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.1 g | 25.4 g |
| Saturated Fat | 1.9 g | 10.7 g |
| Monounsaturated Fat | 8.7 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 112.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,499.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.9 g | 9.6 g |
| Vitamins | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 8.0 mcg |
| Vitamin C | 10.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.8 mg |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 49.0 mg | 323.0 mg |
| Potassium | 454.0 mg | 177.0 mg |
| Sodium | 317.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Guacamole with tomatoes | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Guacamole with tomatoes or McDONALD'S, Sausage Biscuit?
Guacamole with tomatoes has fewer calories: 145 kcal for Guacamole with tomatoes vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Guacamole with tomatoes or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.9 g for Guacamole with tomatoes vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Guacamole with tomatoes or McDONALD'S, Sausage Biscuit?
Guacamole with tomatoes has more fiber: 6.1 g for Guacamole with tomatoes vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Guacamole with tomatoes or McDONALD'S, Sausage Biscuit healthier?
Guacamole with tomatoes is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.