Guacamole with tomatoes vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Guacamole with tomatoes
145 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
145 kcal
327 kcal
Protein
1.9 g
14.5 g
Carbs
8.1 g
3.1 g
Fiber
6.1 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
13.1 g
28.5 g
Sodium
317 mg
1,160 mg
Key takeaways
- Guacamole with tomatoes has 56% fewer calories (145 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.1 g).
- Guacamole with tomatoes has more fiber (6.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 145 kcal | 327 kcal |
| Protein | 1.9 g | 14.5 g |
| Total Fat | 13.1 g | 28.5 g |
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 74.7 g | 50.6 g |
| Carbohydrates | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.1 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 8.7 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 112.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,499.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4,220.0 mcg |
| Vitamin C | 10.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.9 mg | 0.4 mg |
| Vitamin K | 19.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 74.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 13.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 49.0 mg | 168.0 mg |
| Potassium | 454.0 mg | 199.0 mg |
| Sodium | 317.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | 58.0 mcg |
| Sterols | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Guacamole with tomatoes | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Guacamole with tomatoes or Braunschweiger (a liver sausage), pork?
Guacamole with tomatoes has fewer calories: 145 kcal for Guacamole with tomatoes vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Guacamole with tomatoes or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.9 g for Guacamole with tomatoes vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Guacamole with tomatoes or Braunschweiger (a liver sausage), pork?
Guacamole with tomatoes has more fiber: 6.1 g for Guacamole with tomatoes vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Guacamole with tomatoes or Braunschweiger (a liver sausage), pork healthier?
Guacamole with tomatoes is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.