Guacamole with tomatoes vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Guacamole with tomatoes
145 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
145 kcal
224 kcal
Protein
1.9 g
3.6 g
Carbs
8.1 g
39.2 g
Fiber
6.1 g
~
Sugars
0.9 g
~
Fat
13.1 g
6.0 g
Sodium
317 mg
476 mg
Key takeaways
- Guacamole with tomatoes has 35% fewer calories (145 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.9 g).
- Guacamole with tomatoes has more carbs (8.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.1 g).
- Guacamole with tomatoes has more sodium (317 mg vs 476 mg).
| Macronutrients | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 145 kcal | 224 kcal |
| Protein | 1.9 g | 3.6 g |
| Total Fat | 13.1 g | 6.0 g |
| Total Carbohydrate | 8.1 g | 39.2 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 74.7 g | 49.7 g |
| Carbohydrates | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 8.1 g | 39.2 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.1 g | 6.0 g |
| Saturated Fat | 1.9 g | 2.5 g |
| Monounsaturated Fat | 8.7 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 112.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,499.0 mg | 753.0 mg |
| Protein & Amino Acids | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 35.0 mcg |
| Vitamin C | 10.5 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.6 mg |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 49.0 mg | 205.0 mg |
| Potassium | 454.0 mg | 108.0 mg |
| Sodium | 317.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Guacamole with tomatoes | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Guacamole with tomatoes or Fast foods, pancakes with butter and syrup?
Guacamole with tomatoes has fewer calories: 145 kcal for Guacamole with tomatoes vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Guacamole with tomatoes or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.9 g for Guacamole with tomatoes vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Guacamole with tomatoes or Fast foods, pancakes with butter and syrup healthier?
Guacamole with tomatoes is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.