Guacamole with tomatoes vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Guacamole with tomatoes
145 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
145 kcal
298 kcal
Protein
1.9 g
12.0 g
Carbs
8.1 g
30.5 g
Fiber
6.1 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
13.1 g
14.2 g
Sodium
317 mg
692 mg
Key takeaways
- Guacamole with tomatoes has 51% fewer calories (145 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.9 g).
- Guacamole with tomatoes has more carbs (8.1 g vs 30.5 g).
- Guacamole with tomatoes has more fiber (6.1 g vs 1.8 g).
- Guacamole with tomatoes has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 145 kcal | 298 kcal |
| Protein | 1.9 g | 12.0 g |
| Total Fat | 13.1 g | 14.2 g |
| Total Carbohydrate | 8.1 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 74.7 g | 40.8 g |
| Carbohydrates | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.1 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.1 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.3 g |
| Monounsaturated Fat | 8.7 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | 112.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,499.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 47.0 mcg |
| Vitamin C | 10.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.8 mg |
| Vitamin K | 19.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 12.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 49.0 mg | 205.0 mg |
| Potassium | 454.0 mg | 199.0 mg |
| Sodium | 317.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.4 mcg | 20.6 mcg |
| Sterols | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Guacamole with tomatoes | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Guacamole with tomatoes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Guacamole with tomatoes has fewer calories: 145 kcal for Guacamole with tomatoes vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Guacamole with tomatoes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.9 g for Guacamole with tomatoes vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Guacamole with tomatoes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Guacamole with tomatoes has more fiber: 6.1 g for Guacamole with tomatoes vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Guacamole with tomatoes or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Guacamole with tomatoes is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.