Guacamole with tomatoes vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Guacamole with tomatoes
145 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
145 kcal
341 kcal
Protein
1.9 g
14.2 g
Carbs
8.1 g
2.3 g
Fiber
6.1 g
0.1 g
Sugars
0.9 g
0.7 g
Fat
13.1 g
30.6 g
Sodium
317 mg
1,118 mg
Key takeaways
- Guacamole with tomatoes has 57% fewer calories (145 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.1 g).
- Guacamole with tomatoes has more fiber (6.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 145 kcal | 341 kcal |
| Protein | 1.9 g | 14.2 g |
| Total Fat | 13.1 g | 30.6 g |
| Total Carbohydrate | 8.1 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 74.7 g | 49.6 g |
| Carbohydrates | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.1 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 8.7 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 112.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,499.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.9 g | 14.2 g |
| Vitamins | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 10.5 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 74.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 49.0 mg | 194.0 mg |
| Potassium | 454.0 mg | 184.0 mg |
| Sodium | 317.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Guacamole with tomatoes | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Guacamole with tomatoes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Guacamole with tomatoes has fewer calories: 145 kcal for Guacamole with tomatoes vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Guacamole with tomatoes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.9 g for Guacamole with tomatoes vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Guacamole with tomatoes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Guacamole with tomatoes has more fiber: 6.1 g for Guacamole with tomatoes vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Guacamole with tomatoes or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Guacamole with tomatoes is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.