Guacamole with tomatoes vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Guacamole with tomatoes
145 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
145 kcal
118 kcal
Protein
1.9 g
1.8 g
Carbs
8.1 g
16.6 g
Fiber
6.1 g
~
Sugars
0.9 g
12.5 g
Fat
13.1 g
5.1 g
Sodium
317 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 19% fewer calories (118 kcal vs 145 kcal).
- Guacamole with tomatoes has more protein (1.9 g vs 1.8 g).
- Guacamole with tomatoes has more carbs (8.1 g vs 16.6 g).
- Guacamole with tomatoes has more sugars (0.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.1 g).
| Macronutrients | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 145 kcal | 118 kcal |
| Protein | 1.9 g | 1.8 g |
| Total Fat | 13.1 g | 5.1 g |
| Total Carbohydrate | 8.1 g | 16.6 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 74.7 g | 76.0 g |
| Carbohydrates | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.1 g | 16.6 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.1 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 8.7 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | ~ |
| Omega-6 Fatty Acids | 1,499.0 mg | ~ |
| Protein & Amino Acids | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.9 g | 1.8 g |
| Vitamins | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 10.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 49.0 mg | 49.0 mg |
| Potassium | 454.0 mg | ~ |
| Sodium | 317.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Guacamole with tomatoes | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Guacamole with tomatoes or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 145 kcal for Guacamole with tomatoes vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Guacamole with tomatoes or McDONALD'S, Fruit & Walnut Salad?
Guacamole with tomatoes has more protein: 1.9 g for Guacamole with tomatoes vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Guacamole with tomatoes or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Guacamole with tomatoes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.