Towel Gourd · Luffa aegyptiaca
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Nutrition facts per 100 g · edible portion
GourdsDietary labels are inferred automatically from Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%13.8 g per serving
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Fat 5%0.3 g per serving
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Protein 4%0.7 g per serving
What Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.8 g | |
| Dietary Fiber | 2.9 g | |
| Total Sugars | 5.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-6 Fatty Acids | 148.0 mg | — |
| Palmitic Acid | 19.0 mg | — |
| Stearic Acid | 8.0 mg | — |
| Oleic Acid | 63.0 mg | — |
| Linoleic Acid | 148.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 5.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 31.0 mg | |
| Potassium | 453.0 mg | |
| Sodium | 257.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
The towel gourd, better known as luffa or Chinese okra, is a tropical climbing vine in the cucumber family grown for its long, ridged green fruit. Harvested young and tender, the fruit is peeled and cooked as a mild, slightly sweet vegetable that soaks up flavor beautifully in stir-fries, curries, soups, and stews across China, India, and Southeast Asia, tasting something like a cross between zucchini and cucumber.
Picked at this stage it is low in calories and supplies water, fiber, vitamin C, and a little iron. The very same fruit leads a completely different life if left on the vine to mature: it dries into a tough, fibrous network that becomes the natural loofah sponge used for scrubbing in the bath and kitchen. The vines need a long, warm growing season and a sturdy trellis. Cook luffa soon after picking, since the tender fruit softens quickly, and choose small, firm ones for the best texture.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
There are 54 calories in 100 g of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, or about 48 calories in 0.5 cup (1" slices) (89 g).
How much protein is in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 0.7 g of protein per 100 g.
How many carbs are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 13.8 g of carbohydrates per 100 g.
How much fat is in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides 0.3 g of total fat per 100 g.
What is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt a good source of?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a good source of Dietary Fiber, Pantothenic Acid (B5), Potassium and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt with…
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Melon balls, frozen
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Seeds, pumpkin and squash seed kernels, roasted, without salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Pickles, cucumber, sweet (includes bread and butter pickles)
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Balsam-pear (bitter gourd), leafy tips, raw