Muskrat · Ondatra zibethicus
Game meat, muskrat, cooked, roasted
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Game meat, muskrat, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 42/100
How many beneficial nutrients Game meat, muskrat, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, muskrat, cooked, roasted come from — the split across carbs, fat & protein.
47% from fat
-
Carbs 0%0.0 g per serving
-
Fat 47%11.7 g per serving
-
Protein 53%30.1 g per serving
What Game meat, muskrat, cooked, roasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.7 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 30.1 g | |
| Histidine | 895.0 mg | — |
| Isoleucine | 1,146.0 mg | — |
| Leucine | 2,373.0 mg | — |
| Lysine | 2,359.0 mg | — |
| Methionine | 501.0 mg | — |
| Phenylalanine | 1,242.0 mg | — |
| Threonine | 1,237.0 mg | — |
| Valine | 1,338.0 mg | — |
| Alanine | 1,589.0 mg | — |
| Arginine | 1,444.0 mg | — |
| Aspartic Acid | 2,600.0 mg | — |
| Glutamic Acid | 3,832.0 mg | — |
| Glycine | 1,468.0 mg | — |
| Proline | 1,203.0 mg | — |
| Serine | 1,078.0 mg | — |
| Tyrosine | 823.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 7.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 7.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 11.0 mcg | |
| Vitamin B12 | 8.3 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 7.1 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 271.0 mg | |
| Potassium | 320.0 mg | |
| Sodium | 95.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 14.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 121.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.7 g | — |
About Game meat, muskrat, cooked, roasted
The muskrat (Ondatra zibethicus) is a semiaquatic rodent of North American wetlands that has long been trapped for both its fur and its meat. As food it is a traditional game animal, best known in parts of the Chesapeake, the Detroit River region, and rural marsh communities, where it is sometimes called marsh rabbit and has historically been eaten during Lent. Because the muskrat feeds on aquatic plants such as cattails and rushes, its dark, rich meat has a strong, gamey flavor unlike farmed meats, and careful cleaning to remove the scent glands and fat is essential to good results.
Cooks typically parboil it and then braise or stew it slowly with onions and seasonings until tender, taming the wild flavor. The lean, dark meat is a good source of protein and iron. It is a regional and subsistence food tied to trapping traditions rather than a market meat. Slow, moist cooking is the key to a tender result. Choose fresh, properly cleaned muskrat from a trusted trapper or butcher, keep it very cold, and cook it thoroughly until well done.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, muskrat, cooked, roasted?
There are 234 calories in 100 g of Game meat, muskrat, cooked, roasted, or about 732 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 g).
How much protein is in Game meat, muskrat, cooked, roasted?
Game meat, muskrat, cooked, roasted contains 30.1 g of protein per 100 g.
How many carbs are in Game meat, muskrat, cooked, roasted?
Game meat, muskrat, cooked, roasted has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, muskrat, cooked, roasted?
Game meat, muskrat, cooked, roasted provides 11.7 g of total fat per 100 g.
What is Game meat, muskrat, cooked, roasted a good source of?
Game meat, muskrat, cooked, roasted is an excellent source of Vitamin B12 (346% DV), Protein (60% DV), Riboflavin (B2) (55% DV), Niacin (B3) (45% DV), Iron (39% DV) and Vitamin B6 (28% DV) and a good source of Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, muskrat, cooked, roasted with…
- Game meat, muskrat, cooked, roasted vs Pork, cured, bacon, raw
- Game meat, muskrat, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, muskrat, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, muskrat, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, muskrat, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, muskrat, cooked, roasted vs Beef, cured, pastrami