Dietary labels are inferred automatically from Fruit smoothie, light's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Fruit smoothie, light delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fruit smoothie, light come from — the split across carbs, fat & protein.
71% from carbs
-
Carbs 71%9.7 g per serving
-
Fat 10%0.6 g per serving
-
Protein 19%2.6 g per serving
What Fruit smoothie, light is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.7 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 7.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 29.0 mg | — |
| Omega-6 Fatty Acids | 48.0 mg | — |
| Butyric Acid | 14.0 mg | — |
| Caproic Acid | 9.0 mg | — |
| Caprylic Acid | 6.0 mg | — |
| Capric Acid | 13.0 mg | — |
| Lauric Acid | 16.0 mg | — |
| Myristic Acid | 48.0 mg | — |
| Palmitic Acid | 142.0 mg | — |
| Stearic Acid | 47.0 mg | — |
| Palmitoleic Acid | 11.0 mg | — |
| Oleic Acid | 123.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 48.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | |
| Vitamin C | 8.9 mg | |
| Vitamin D | 0.3 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Choline | 12.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 91.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 75.0 mg | |
| Potassium | 184.0 mg | |
| Sodium | 31.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Fruit smoothie, light
A fruit smoothie blends whole or pureed fruit — often with juice, yogurt or milk — into a thick, drinkable refresher. This lighter version keeps the calories down, making it a cooling way to get a serving or two of fruit into the day without much fuss.
At around 53 calories per 100 grams it is genuinely light, delivering vitamin C, potassium and antioxidants from the fruit, plus a little fiber when whole fruit is blended in. Versions made with yogurt or milk add some protein and calcium; the lighter ones lean mostly on the fruit itself.
Blended from whole fruit rather than lots of juice, a smoothie keeps more fiber and a steadier sweetness. The thing to watch in standard (non-light) smoothies is added sugar and sheer volume — the calories of a large, juice-heavy blend can climb quickly.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fruit smoothie, light?
There are 53 calories in 100 g of Fruit smoothie, light, or about 458 calories in 1 medium (864 g).
How much protein is in Fruit smoothie, light?
Fruit smoothie, light contains 2.6 g of protein per 100 g.
How many carbs are in Fruit smoothie, light?
Fruit smoothie, light has 9.7 g of carbohydrates per 100 g.
How much fat is in Fruit smoothie, light?
Fruit smoothie, light provides 0.6 g of total fat per 100 g.
What is Fruit smoothie, light a good source of?
Fruit smoothie, light is a good source of Vitamin B12 and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fruit smoothie, light with…
- Fruit smoothie, light vs Braunschweiger (a liver sausage), pork
- Fruit smoothie, light vs McDONALD'S, Fruit & Walnut Salad
- Fruit smoothie, light vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Fruit smoothie, light vs McDONALD'S, Sausage Biscuit
- Fruit smoothie, light vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Fruit smoothie, light vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust