Fruit smoothie, light vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fruit smoothie, light
53 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
53 kcal
298 kcal
Protein
2.6 g
12.0 g
Carbs
9.7 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
7.5 g
3.2 g
Fat
0.6 g
14.2 g
Sodium
31 mg
692 mg
Key takeaways
- Fruit smoothie, light has 82% fewer calories (53 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.6 g).
- Fruit smoothie, light has more carbs (9.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.5 g).
| Macronutrients | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 53 kcal | 298 kcal |
| Protein | 2.6 g | 12.0 g |
| Total Fat | 0.6 g | 14.2 g |
| Total Carbohydrate | 9.7 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 7.5 g | 3.2 g |
| Water | 86.4 g | 40.8 g |
| Carbohydrates | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.7 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 7.5 g | 3.2 g |
| Fats & Fatty Acids | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.6 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Omega-3 Fatty Acids | 29.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 47.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 91.0 mg | 146.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 75.0 mg | 205.0 mg |
| Potassium | 184.0 mg | 199.0 mg |
| Sodium | 31.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.6 mcg | 20.6 mcg |
| Sterols | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Fruit smoothie, light | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Fruit smoothie, light or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fruit smoothie, light has fewer calories: 53 kcal for Fruit smoothie, light vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fruit smoothie, light or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.6 g for Fruit smoothie, light vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fruit smoothie, light or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for Fruit smoothie, light vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fruit smoothie, light or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fruit smoothie, light is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.