Fruit smoothie, light vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fruit smoothie, light
53 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
53 kcal
341 kcal
Protein
2.6 g
14.2 g
Carbs
9.7 g
2.3 g
Fiber
1.0 g
0.1 g
Sugars
7.5 g
0.7 g
Fat
0.6 g
30.6 g
Sodium
31 mg
1,118 mg
Key takeaways
- Fruit smoothie, light has 84% fewer calories (53 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.7 g).
- Fruit smoothie, light has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.5 g).
| Macronutrients | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 53 kcal | 341 kcal |
| Protein | 2.6 g | 14.2 g |
| Total Fat | 0.6 g | 30.6 g |
| Total Carbohydrate | 9.7 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 7.5 g | 0.7 g |
| Water | 86.4 g | 49.6 g |
| Carbohydrates | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.7 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 7.5 g | 0.7 g |
| Fats & Fatty Acids | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.6 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 29.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.6 g | 14.2 g |
| Vitamins | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 8.9 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 91.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 75.0 mg | 194.0 mg |
| Potassium | 184.0 mg | 184.0 mg |
| Sodium | 31.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | Fruit smoothie, light | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Fruit smoothie, light or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fruit smoothie, light has fewer calories: 53 kcal for Fruit smoothie, light vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fruit smoothie, light or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.6 g for Fruit smoothie, light vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fruit smoothie, light or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fruit smoothie, light has more fiber: 1.0 g for Fruit smoothie, light vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fruit smoothie, light or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fruit smoothie, light is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.