Fruit smoothie, light vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fruit smoothie, light
53 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
53 kcal
376 kcal
Protein
2.6 g
9.6 g
Carbs
9.7 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
7.5 g
2.0 g
Fat
0.6 g
25.4 g
Sodium
31 mg
875 mg
Key takeaways
- Fruit smoothie, light has 86% fewer calories (53 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.6 g).
- Fruit smoothie, light has more carbs (9.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.5 g).
| Macronutrients | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 53 kcal | 376 kcal |
| Protein | 2.6 g | 9.6 g |
| Total Fat | 0.6 g | 25.4 g |
| Total Carbohydrate | 9.7 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 7.5 g | 2.0 g |
| Water | 86.4 g | 34.7 g |
| Carbohydrates | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.7 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 7.5 g | 2.0 g |
| Fats & Fatty Acids | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.6 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 29.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.6 g | 9.6 g |
| Vitamins | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 8.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 91.0 mg | 55.0 mg |
| Iron | 0.2 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 323.0 mg |
| Potassium | 184.0 mg | 177.0 mg |
| Sodium | 31.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | Fruit smoothie, light | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Fruit smoothie, light or McDONALD'S, Sausage Biscuit?
Fruit smoothie, light has fewer calories: 53 kcal for Fruit smoothie, light vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fruit smoothie, light or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.6 g for Fruit smoothie, light vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fruit smoothie, light or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for Fruit smoothie, light vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fruit smoothie, light or McDONALD'S, Sausage Biscuit healthier?
Fruit smoothie, light is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.