Fruit smoothie, light vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fruit smoothie, light
53 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
53 kcal
224 kcal
Protein
2.6 g
3.6 g
Carbs
9.7 g
39.2 g
Fiber
1.0 g
~
Sugars
7.5 g
~
Fat
0.6 g
6.0 g
Sodium
31 mg
476 mg
Key takeaways
- Fruit smoothie, light has 76% fewer calories (53 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.6 g).
- Fruit smoothie, light has more carbs (9.7 g vs 39.2 g).
- Fruit smoothie, light has more fat (0.6 g vs 6.0 g).
- Fruit smoothie, light has more sodium (31 mg vs 476 mg).
| Macronutrients | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 53 kcal | 224 kcal |
| Protein | 2.6 g | 3.6 g |
| Total Fat | 0.6 g | 6.0 g |
| Total Carbohydrate | 9.7 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 7.5 g | ~ |
| Water | 86.4 g | 49.7 g |
| Carbohydrates | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 9.7 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 7.5 g | ~ |
| Fats & Fatty Acids | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.6 g | 6.0 g |
| Saturated Fat | 0.3 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 29.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 753.0 mg |
| Protein & Amino Acids | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 35.0 mcg |
| Vitamin C | 8.9 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 91.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 75.0 mg | 205.0 mg |
| Potassium | 184.0 mg | 108.0 mg |
| Sodium | 31.0 mg | 476.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 8.3 mcg |
| Sterols | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Fruit smoothie, light | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Fruit smoothie, light or Fast foods, pancakes with butter and syrup?
Fruit smoothie, light has fewer calories: 53 kcal for Fruit smoothie, light vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fruit smoothie, light or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.6 g for Fruit smoothie, light vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fruit smoothie, light or Fast foods, pancakes with butter and syrup healthier?
Fruit smoothie, light is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.