Fruit smoothie, light vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fruit smoothie, light
53 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
53 kcal
118 kcal
Protein
2.6 g
1.8 g
Carbs
9.7 g
16.6 g
Fiber
1.0 g
~
Sugars
7.5 g
12.5 g
Fat
0.6 g
5.1 g
Sodium
31 mg
32 mg
Key takeaways
- Fruit smoothie, light has 55% fewer calories (53 kcal vs 118 kcal).
- Fruit smoothie, light has more protein (2.6 g vs 1.8 g).
- Fruit smoothie, light has more carbs (9.7 g vs 16.6 g).
- Fruit smoothie, light has more sugars (7.5 g vs 12.5 g).
- Fruit smoothie, light has more fat (0.6 g vs 5.1 g).
| Macronutrients | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 53 kcal | 118 kcal |
| Protein | 2.6 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 9.7 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 7.5 g | 12.5 g |
| Water | 86.4 g | 76.0 g |
| Carbohydrates | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.7 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 7.5 g | 12.5 g |
| Fats & Fatty Acids | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 48.0 mg | ~ |
| Protein & Amino Acids | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.6 g | 1.8 g |
| Vitamins | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 8.9 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.1 mg | ~ |
| Minerals | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 91.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 49.0 mg |
| Potassium | 184.0 mg | ~ |
| Sodium | 31.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Fruit smoothie, light | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Fruit smoothie, light or McDONALD'S, Fruit & Walnut Salad?
Fruit smoothie, light has fewer calories: 53 kcal for Fruit smoothie, light vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fruit smoothie, light or McDONALD'S, Fruit & Walnut Salad?
Fruit smoothie, light has more protein: 2.6 g for Fruit smoothie, light vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fruit smoothie, light or McDONALD'S, Fruit & Walnut Salad healthier?
Fruit smoothie, light is lower in calories, and Fruit smoothie, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.