Fruit smoothie, light vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fruit smoothie, light
53 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
53 kcal
327 kcal
Protein
2.6 g
14.5 g
Carbs
9.7 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
7.5 g
0.0 g
Fat
0.6 g
28.5 g
Sodium
31 mg
1,160 mg
Key takeaways
- Fruit smoothie, light has 84% fewer calories (53 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.7 g).
- Fruit smoothie, light has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.5 g).
| Macronutrients | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 53 kcal | 327 kcal |
| Protein | 2.6 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 9.7 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 7.5 g | 0.0 g |
| Water | 86.4 g | 50.6 g |
| Carbohydrates | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.7 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 7.5 g | 0.0 g |
| Fats & Fatty Acids | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 29.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 48.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 4,220.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 12.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 91.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 75.0 mg | 168.0 mg |
| Potassium | 184.0 mg | 199.0 mg |
| Sodium | 31.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.6 mcg | 58.0 mcg |
| Sterols | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fruit smoothie, light | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Fruit smoothie, light or Braunschweiger (a liver sausage), pork?
Fruit smoothie, light has fewer calories: 53 kcal for Fruit smoothie, light vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fruit smoothie, light or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.6 g for Fruit smoothie, light vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fruit smoothie, light or Braunschweiger (a liver sausage), pork?
Fruit smoothie, light has more fiber: 1.0 g for Fruit smoothie, light vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fruit smoothie, light or Braunschweiger (a liver sausage), pork healthier?
Fruit smoothie, light is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.