Catfish · Siluriformes
CRACKER BARREL, farm raised catfish platter
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from CRACKER BARREL, farm raised catfish platter's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients CRACKER BARREL, farm raised catfish platter delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in CRACKER BARREL, farm raised catfish platter come from — the split across carbs, fat & protein.
8% from carbs
-
Carbs 8%5.3 g per serving
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Fat 58%17.1 g per serving
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Protein 34%22.9 g per serving
What CRACKER BARREL, farm raised catfish platter is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.3 g | |
| Dietary Fiber | 1.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.1 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 4.6 g | — |
| Polyunsaturated Fat | 7.6 g | — |
| Omega-3 Fatty Acids | 692.0 mg | — |
| Omega-6 Fatty Acids | 6,662.0 mg | — |
| Caprylic Acid | 7.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 12.0 mg | — |
| Myristic Acid | 49.0 mg | — |
| Palmitic Acid | 2,027.0 mg | — |
| Stearic Acid | 1,003.0 mg | — |
| Arachidic Acid | 51.0 mg | — |
| Behenic Acid | 48.0 mg | — |
| Palmitoleic Acid | 84.0 mg | — |
| Oleic Acid | 4,354.0 mg | — |
| Gadoleic Acid | 129.0 mg | — |
| Erucic Acid | 6.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 6,662.0 mg | — |
| alpha-Linolenic Acid (ALA) | 679.0 mg | — |
| gamma-Linolenic Acid | 13.0 mg | — |
| Arachidonic Acid | 61.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 11.0 mg | — |
| Docosahexaenoic Acid (DHA) | 67.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.9 g | |
| Histidine | 510.0 mg | — |
| Isoleucine | 1,100.0 mg | — |
| Leucine | 1,920.0 mg | — |
| Lysine | 2,200.0 mg | — |
| Methionine | 660.0 mg | — |
| Phenylalanine | 950.0 mg | — |
| Threonine | 1,050.0 mg | — |
| Tryptophan | 250.0 mg | — |
| Valine | 2,050.0 mg | — |
| Alanine | 1,360.0 mg | — |
| Arginine | 1,460.0 mg | — |
| Aspartic Acid | 2,360.0 mg | — |
| Cystine | 230.0 mg | — |
| Glutamic Acid | 3,610.0 mg | — |
| Glycine | 1,140.0 mg | — |
| Proline | 910.0 mg | — |
| Serine | 940.0 mg | — |
| Tyrosine | 730.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 24.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 3.1 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 43.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 34.0 mg | |
| Phosphorus | 470.0 mg | |
| Potassium | 434.0 mg | |
| Sodium | 414.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.4 g | — |
About CRACKER BARREL, farm raised catfish platter
Catfish are a large, diverse group of ray-finned fish (order Siluriformes) named for the long, whiskerlike barbels around their mouths, and several species are major food fish farmed and caught around the world. Farmed channel catfish, a mainstay of the American South, has firm, moist, ivory flesh with a mild, slightly sweet flavor, while wild river catfish can taste earthier. Catfish is a nutritious, affordable source of high-quality protein along with vitamin B12, vitamin D, and healthy fats, and farmed fish is a consistently mild, reliable choice.
It is most famously cornmeal-crusted and deep-fried into crispy Southern fillets served with hush puppies, and it is also blackened, grilled, baked, and simmered into stews and curries across Asia and Africa. Its sturdy flesh takes readily to bold spice. A crisp coating and hot oil give the classic fish-fry crunch. Choose firm, moist fillets with a clean, fresh smell, and keep catfish well chilled on ice, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in CRACKER BARREL, farm raised catfish platter?
There are 266 calories in 100 g of CRACKER BARREL, farm raised catfish platter, or about 330 calories in 1 piece (124 g).
How much protein is in CRACKER BARREL, farm raised catfish platter?
CRACKER BARREL, farm raised catfish platter contains 22.9 g of protein per 100 g.
How many carbs are in CRACKER BARREL, farm raised catfish platter?
CRACKER BARREL, farm raised catfish platter has 5.3 g of carbohydrates per 100 g.
How much fat is in CRACKER BARREL, farm raised catfish platter?
CRACKER BARREL, farm raised catfish platter provides 17.1 g of total fat per 100 g.
What is CRACKER BARREL, farm raised catfish platter a good source of?
CRACKER BARREL, farm raised catfish platter is an excellent source of Vitamin B12 (129% DV), Protein (46% DV), Phosphorus (38% DV) and Vitamin K (21% DV) and a good source of Niacin (B3), Pantothenic Acid (B5) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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