CRACKER BARREL, farm raised catfish platter vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
CRACKER BARREL, farm raised catfish platter
266 kcal
Seaweed, spirulina, dried
290 kcal
Calories
266 kcal
290 kcal
Protein
22.9 g
57.5 g
Carbs
5.3 g
23.9 g
Fiber
1.6 g
3.6 g
Sugars
~
3.1 g
Fat
17.1 g
7.7 g
Sodium
414 mg
1,048 mg
Key takeaways
- CRACKER BARREL, farm raised catfish platter has 8% fewer calories (266 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.9 g).
- CRACKER BARREL, farm raised catfish platter has more carbs (5.3 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.6 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 17.1 g).
| Macronutrients | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 266 kcal | 290 kcal |
| Protein | 22.9 g | 57.5 g |
| Total Fat | 17.1 g | 7.7 g |
| Total Carbohydrate | 5.3 g | 23.9 g |
| Dietary Fiber | 1.6 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 52.3 g | 4.7 g |
| Carbohydrates | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 5.3 g | 23.9 g |
| Dietary Fiber | 1.6 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 17.1 g | 7.7 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 0.7 g |
| Polyunsaturated Fat | 7.6 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 692.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 6,662.0 mg | 1,254.0 mg |
| Protein & Amino Acids | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.9 g | 57.5 g |
| Histidine | 510.0 mg | 1,085.0 mg |
| Isoleucine | 1,100.0 mg | 3,209.0 mg |
| Leucine | 1,920.0 mg | 4,947.0 mg |
| Lysine | 2,200.0 mg | 3,025.0 mg |
| Methionine | 660.0 mg | 1,149.0 mg |
| Phenylalanine | 950.0 mg | 2,777.0 mg |
| Threonine | 1,050.0 mg | 2,970.0 mg |
| Tryptophan | 250.0 mg | 929.0 mg |
| Valine | 2,050.0 mg | 3,512.0 mg |
| Alanine | 1,360.0 mg | 4,515.0 mg |
| Arginine | 1,460.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,360.0 mg | 5,793.0 mg |
| Cystine | 230.0 mg | 662.0 mg |
| Glutamic Acid | 3,610.0 mg | 8,386.0 mg |
| Glycine | 1,140.0 mg | 3,099.0 mg |
| Proline | 910.0 mg | 2,382.0 mg |
| Serine | 940.0 mg | 2,998.0 mg |
| Tyrosine | 730.0 mg | 2,584.0 mg |
| Vitamins | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | 24.7 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 3.1 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 43.0 mg | 120.0 mg |
| Iron | 0.7 mg | 28.5 mg |
| Magnesium | 34.0 mg | 195.0 mg |
| Phosphorus | 470.0 mg | 118.0 mg |
| Potassium | 434.0 mg | 1,363.0 mg |
| Sodium | 414.0 mg | 1,048.0 mg |
| Zinc | 0.9 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 0.0 mcg | 7.2 mcg |
| Sterols | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | CRACKER BARREL, farm raised catfish platter | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, farm raised catfish platter or Seaweed, spirulina, dried?
CRACKER BARREL, farm raised catfish platter has fewer calories: 266 kcal for CRACKER BARREL, farm raised catfish platter vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, CRACKER BARREL, farm raised catfish platter or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.9 g for CRACKER BARREL, farm raised catfish platter vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, CRACKER BARREL, farm raised catfish platter or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 1.6 g for CRACKER BARREL, farm raised catfish platter vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is CRACKER BARREL, farm raised catfish platter or Seaweed, spirulina, dried healthier?
CRACKER BARREL, farm raised catfish platter is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.