CRACKER BARREL, farm raised catfish platter vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
CRACKER BARREL, farm raised catfish platter
266 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
266 kcal
268 kcal
Protein
22.9 g
10.9 g
Carbs
5.3 g
26.7 g
Fiber
1.6 g
~
Fat
17.1 g
13.5 g
Sodium
414 mg
638 mg
Key takeaways
- CRACKER BARREL, farm raised catfish platter has 1% fewer calories (266 kcal vs 268 kcal).
- CRACKER BARREL, farm raised catfish platter has more protein (22.9 g vs 10.9 g).
- CRACKER BARREL, farm raised catfish platter has more carbs (5.3 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 17.1 g).
- CRACKER BARREL, farm raised catfish platter has more sodium (414 mg vs 638 mg).
| Macronutrients | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 266 kcal | 268 kcal |
| Protein | 22.9 g | 10.9 g |
| Total Fat | 17.1 g | 13.5 g |
| Total Carbohydrate | 5.3 g | 26.7 g |
| Dietary Fiber | 1.6 g | ~ |
| Water | 52.3 g | 48.0 g |
| Carbohydrates | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 5.3 g | 26.7 g |
| Dietary Fiber | 1.6 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 17.1 g | 13.5 g |
| Saturated Fat | 3.2 g | 3.4 g |
| Monounsaturated Fat | 4.6 g | 8.7 g |
| Polyunsaturated Fat | 7.6 g | 0.4 g |
| Omega-3 Fatty Acids | 692.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 6,662.0 mg | 284.0 mg |
| Protein & Amino Acids | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 22.9 g | 10.9 g |
| Histidine | 510.0 mg | 220.0 mg |
| Isoleucine | 1,100.0 mg | 468.0 mg |
| Leucine | 1,920.0 mg | 770.0 mg |
| Lysine | 2,200.0 mg | 636.0 mg |
| Methionine | 660.0 mg | 238.0 mg |
| Phenylalanine | 950.0 mg | 453.0 mg |
| Threonine | 1,050.0 mg | 423.0 mg |
| Tryptophan | 250.0 mg | 129.0 mg |
| Valine | 2,050.0 mg | 502.0 mg |
| Alanine | 1,360.0 mg | 562.0 mg |
| Arginine | 1,460.0 mg | 671.0 mg |
| Aspartic Acid | 2,360.0 mg | 880.0 mg |
| Cystine | 230.0 mg | 174.0 mg |
| Glutamic Acid | 3,610.0 mg | 2,027.0 mg |
| Glycine | 1,140.0 mg | 553.0 mg |
| Proline | 910.0 mg | 653.0 mg |
| Serine | 940.0 mg | 535.0 mg |
| Tyrosine | 730.0 mg | 343.0 mg |
| Vitamins | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 43.0 mg | 13.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 470.0 mg | 203.0 mg |
| Potassium | 434.0 mg | 204.0 mg |
| Sodium | 414.0 mg | 638.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 27.0 mcg |
| Sterols | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 67.0 mg | 75.0 mg |
| Other | CRACKER BARREL, farm raised catfish platter | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, farm raised catfish platter or Fast foods, scallops, breaded and fried?
CRACKER BARREL, farm raised catfish platter has fewer calories: 266 kcal for CRACKER BARREL, farm raised catfish platter vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, CRACKER BARREL, farm raised catfish platter or Fast foods, scallops, breaded and fried?
CRACKER BARREL, farm raised catfish platter has more protein: 22.9 g for CRACKER BARREL, farm raised catfish platter vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is CRACKER BARREL, farm raised catfish platter or Fast foods, scallops, breaded and fried healthier?
CRACKER BARREL, farm raised catfish platter is lower in calories, and CRACKER BARREL, farm raised catfish platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.