CRACKER BARREL, farm raised catfish platter vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
CRACKER BARREL, farm raised catfish platter
266 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
266 kcal
901 kcal
Protein
22.9 g
0.0 g
Carbs
5.3 g
0.0 g
Fiber
1.6 g
0.0 g
Fat
17.1 g
100.0 g
Sodium
414 mg
0 mg
Key takeaways
- CRACKER BARREL, farm raised catfish platter has 70% fewer calories (266 kcal vs 901 kcal).
- CRACKER BARREL, farm raised catfish platter has more protein (22.9 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 5.3 g).
- CRACKER BARREL, farm raised catfish platter has more fiber (1.6 g vs 0.0 g).
- CRACKER BARREL, farm raised catfish platter has more fat (17.1 g vs 100.0 g).
| Macronutrients | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 266 kcal | 901 kcal |
| Protein | 22.9 g | 0.0 g |
| Total Fat | 17.1 g | 100.0 g |
| Total Carbohydrate | 5.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Water | 52.3 g | 0.0 g |
| Carbohydrates | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 5.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 17.1 g | 100.0 g |
| Saturated Fat | 3.2 g | 95.6 g |
| Monounsaturated Fat | 4.6 g | 0.0 g |
| Polyunsaturated Fat | 7.6 g | 0.0 g |
| Omega-3 Fatty Acids | 692.0 mg | ~ |
| Omega-6 Fatty Acids | 6,662.0 mg | ~ |
| Protein & Amino Acids | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 22.9 g | 0.0 g |
| Histidine | 510.0 mg | ~ |
| Isoleucine | 1,100.0 mg | ~ |
| Leucine | 1,920.0 mg | ~ |
| Lysine | 2,200.0 mg | ~ |
| Methionine | 660.0 mg | ~ |
| Phenylalanine | 950.0 mg | ~ |
| Threonine | 1,050.0 mg | ~ |
| Tryptophan | 250.0 mg | ~ |
| Valine | 2,050.0 mg | ~ |
| Alanine | 1,360.0 mg | ~ |
| Arginine | 1,460.0 mg | ~ |
| Aspartic Acid | 2,360.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 3,610.0 mg | ~ |
| Glycine | 1,140.0 mg | ~ |
| Proline | 910.0 mg | ~ |
| Serine | 940.0 mg | ~ |
| Tyrosine | 730.0 mg | ~ |
| Vitamins | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 43.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 470.0 mg | 0.0 mg |
| Potassium | 434.0 mg | 0.0 mg |
| Sodium | 414.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 67.0 mg | 500.0 mg |
| Other | CRACKER BARREL, farm raised catfish platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, farm raised catfish platter or Fish oil, menhaden, fully hydrogenated?
CRACKER BARREL, farm raised catfish platter has fewer calories: 266 kcal for CRACKER BARREL, farm raised catfish platter vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, CRACKER BARREL, farm raised catfish platter or Fish oil, menhaden, fully hydrogenated?
CRACKER BARREL, farm raised catfish platter has more protein: 22.9 g for CRACKER BARREL, farm raised catfish platter vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more fiber, CRACKER BARREL, farm raised catfish platter or Fish oil, menhaden, fully hydrogenated?
CRACKER BARREL, farm raised catfish platter has more fiber: 1.6 g for CRACKER BARREL, farm raised catfish platter vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is CRACKER BARREL, farm raised catfish platter or Fish oil, menhaden, fully hydrogenated healthier?
CRACKER BARREL, farm raised catfish platter is lower in calories, and CRACKER BARREL, farm raised catfish platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.