CRACKER BARREL, farm raised catfish platter vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
CRACKER BARREL, farm raised catfish platter
266 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
266 kcal
336 kcal
Protein
22.9 g
12.0 g
Carbs
5.3 g
23.5 g
Fiber
1.6 g
1.2 g
Fat
17.1 g
21.6 g
Sodium
414 mg
1,136 mg
Key takeaways
- CRACKER BARREL, farm raised catfish platter has 21% fewer calories (266 kcal vs 336 kcal).
- CRACKER BARREL, farm raised catfish platter has more protein (22.9 g vs 12.0 g).
- CRACKER BARREL, farm raised catfish platter has more carbs (5.3 g vs 23.5 g).
- CRACKER BARREL, farm raised catfish platter has more fiber (1.6 g vs 1.2 g).
- CRACKER BARREL, farm raised catfish platter has more fat (17.1 g vs 21.6 g).
| Macronutrients | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 266 kcal | 336 kcal |
| Protein | 22.9 g | 12.0 g |
| Total Fat | 17.1 g | 21.6 g |
| Total Carbohydrate | 5.3 g | 23.5 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Water | 52.3 g | 39.4 g |
| Carbohydrates | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 5.3 g | 23.5 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 17.1 g | 21.6 g |
| Saturated Fat | 3.2 g | 3.9 g |
| Monounsaturated Fat | 4.6 g | 4.8 g |
| Polyunsaturated Fat | 7.6 g | 10.5 g |
| Omega-3 Fatty Acids | 692.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 6,662.0 mg | 9,324.0 mg |
| Protein & Amino Acids | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 22.9 g | 12.0 g |
| Histidine | 510.0 mg | 220.0 mg |
| Isoleucine | 1,100.0 mg | 491.0 mg |
| Leucine | 1,920.0 mg | 892.0 mg |
| Lysine | 2,200.0 mg | 691.0 mg |
| Methionine | 660.0 mg | 281.0 mg |
| Phenylalanine | 950.0 mg | 511.0 mg |
| Threonine | 1,050.0 mg | 381.0 mg |
| Tryptophan | 250.0 mg | 140.0 mg |
| Valine | 2,050.0 mg | 531.0 mg |
| Alanine | 1,360.0 mg | 581.0 mg |
| Arginine | 1,460.0 mg | 762.0 mg |
| Aspartic Acid | 2,360.0 mg | 1,002.0 mg |
| Cystine | 230.0 mg | 160.0 mg |
| Glutamic Acid | 3,610.0 mg | 2,415.0 mg |
| Glycine | 1,140.0 mg | 511.0 mg |
| Proline | 910.0 mg | 651.0 mg |
| Serine | 940.0 mg | 481.0 mg |
| Tyrosine | 730.0 mg | 321.0 mg |
| Vitamins | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin K | 24.7 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 43.0 mg | 124.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 34.0 mg | 20.0 mg |
| Phosphorus | 470.0 mg | 223.0 mg |
| Potassium | 434.0 mg | 92.0 mg |
| Sodium | 414.0 mg | 1,136.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 67.0 mg | 82.0 mg |
| Other | CRACKER BARREL, farm raised catfish platter | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, farm raised catfish platter or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, farm raised catfish platter has fewer calories: 266 kcal for CRACKER BARREL, farm raised catfish platter vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, CRACKER BARREL, farm raised catfish platter or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, farm raised catfish platter has more protein: 22.9 g for CRACKER BARREL, farm raised catfish platter vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, CRACKER BARREL, farm raised catfish platter or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, farm raised catfish platter has more fiber: 1.6 g for CRACKER BARREL, farm raised catfish platter vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is CRACKER BARREL, farm raised catfish platter or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, farm raised catfish platter is lower in calories, and CRACKER BARREL, farm raised catfish platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.