CRACKER BARREL, farm raised catfish platter vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
CRACKER BARREL, farm raised catfish platter
266 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
266 kcal
103 kcal
Protein
22.9 g
22.0 g
Carbs
5.3 g
0.0 g
Fiber
1.6 g
0.0 g
Fat
17.1 g
1.0 g
Sodium
414 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 61% fewer calories (103 kcal vs 266 kcal).
- CRACKER BARREL, farm raised catfish platter has more protein (22.9 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 5.3 g).
- CRACKER BARREL, farm raised catfish platter has more fiber (1.6 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 17.1 g).
| Macronutrients | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 266 kcal | 103 kcal |
| Protein | 22.9 g | 22.0 g |
| Total Fat | 17.1 g | 1.0 g |
| Total Carbohydrate | 5.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Water | 52.3 g | 70.6 g |
| Carbohydrates | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 5.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 17.1 g | 1.0 g |
| Saturated Fat | 3.2 g | 0.3 g |
| Monounsaturated Fat | 4.6 g | 0.2 g |
| Polyunsaturated Fat | 7.6 g | 0.3 g |
| Omega-3 Fatty Acids | 692.0 mg | ~ |
| Omega-6 Fatty Acids | 6,662.0 mg | 16.0 mg |
| Protein & Amino Acids | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.9 g | 22.0 g |
| Histidine | 510.0 mg | 648.0 mg |
| Isoleucine | 1,100.0 mg | 1,014.0 mg |
| Leucine | 1,920.0 mg | 1,788.0 mg |
| Lysine | 2,200.0 mg | 2,020.0 mg |
| Methionine | 660.0 mg | 651.0 mg |
| Phenylalanine | 950.0 mg | 859.0 mg |
| Threonine | 1,050.0 mg | 964.0 mg |
| Tryptophan | 250.0 mg | 246.0 mg |
| Valine | 2,050.0 mg | 1,133.0 mg |
| Alanine | 1,360.0 mg | 1,331.0 mg |
| Arginine | 1,460.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,360.0 mg | 2,253.0 mg |
| Cystine | 230.0 mg | 236.0 mg |
| Glutamic Acid | 3,610.0 mg | 3,284.0 mg |
| Glycine | 1,140.0 mg | 1,056.0 mg |
| Proline | 910.0 mg | 778.0 mg |
| Serine | 940.0 mg | 898.0 mg |
| Tyrosine | 730.0 mg | 743.0 mg |
| Vitamins | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 43.0 mg | 29.0 mg |
| Iron | 0.7 mg | 1.3 mg |
| Magnesium | 34.0 mg | 34.0 mg |
| Phosphorus | 470.0 mg | 222.0 mg |
| Potassium | 434.0 mg | 407.0 mg |
| Sodium | 414.0 mg | 37.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 36.5 mcg |
| Sterols | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 47.0 mg |
| Other | CRACKER BARREL, farm raised catfish platter | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, farm raised catfish platter or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 266 kcal for CRACKER BARREL, farm raised catfish platter vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, CRACKER BARREL, farm raised catfish platter or Fish, tuna, fresh, skipjack, raw?
CRACKER BARREL, farm raised catfish platter has more protein: 22.9 g for CRACKER BARREL, farm raised catfish platter vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, CRACKER BARREL, farm raised catfish platter or Fish, tuna, fresh, skipjack, raw?
CRACKER BARREL, farm raised catfish platter has more fiber: 1.6 g for CRACKER BARREL, farm raised catfish platter vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is CRACKER BARREL, farm raised catfish platter or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and CRACKER BARREL, farm raised catfish platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.