Cornbread

Cornbread, prepared from mix

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Cornbread, prepared from mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

330 kcal Calories

13%

6.6 g Protein

20%

54.5 g Carbs

12%

9.6 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Cornbread, prepared from mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cornbread, prepared from mix come from — the split across carbs, fat & protein.

330 kcal / serving

66% from carbs

Carbs 66%

54.5 g per serving
Fat 26%

9.6 g per serving
Protein 8%

6.6 g per serving

What Cornbread, prepared from mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus31% Thiamin (B1)16% Selenium16% Folate (B9)14% Protein13% Riboflavin (B2)13% Niacin (B3)13% Choline11% Vitamin B1210%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	54.5 g	20%
Dietary Fiber	2.3 g	8%
Total Sugars	16.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.6 g	12%
Saturated Fat	3.7 g	19%
Monounsaturated Fat	3.5 g	—
Polyunsaturated Fat	2.0 g	—
Omega-3 Fatty Acids	80.0 mg	—
Omega-6 Fatty Acids	1,769.0 mg	—
Butyric Acid	15.0 mg	—
Caproic Acid	7.0 mg	—
Caprylic Acid	4.0 mg	—
Capric Acid	6.0 mg	—
Lauric Acid	22.0 mg	—
Myristic Acid	147.0 mg	—
Palmitic Acid	2,157.0 mg	—
Stearic Acid	1,295.0 mg	—
Palmitoleic Acid	159.0 mg	—
Oleic Acid	3,254.0 mg	—
Gadoleic Acid	55.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	1,769.0 mg	—
Arachidonic Acid	38.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	7.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.6 g	13%

Vitamins	Amount	% DV
Vitamin A (RAE)	35.0 mcg	4%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	3.7 mcg	3%
Thiamin (B1)	0.2 mg	16%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.1 mg	5%
Folate (B9)	55.0 mcg	14%
Vitamin B12	0.2 mcg	10%
Choline	58.7 mg	11%

Minerals	Amount	% DV
Calcium	135.0 mg	10%
Iron	1.9 mg	10%
Magnesium	17.0 mg	4%
Phosphorus	391.0 mg	31%
Potassium	133.0 mg	3%
Sodium	599.0 mg	26%
Zinc	0.7 mg	6%
Copper	0.1 mg	8%
Selenium	8.7 mcg	16%

Sterols	Amount	% DV
Cholesterol	57.0 mg	19%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Cornbread, prepared from mix

Cornbread is a golden, crumbly quick bread built on cornmeal, with a character that ranges from savory and dense in the South to cake-like and sweet further north. Baked in a skillet or pan, it is the classic partner to chilli, barbecue and a pot of greens.

Made from a mix, it lands around 330 calories per 100 grams, mostly carbohydrate from the cornmeal and flour, with fat from the oil or butter and, often, a noticeable amount of added sugar. The cornmeal lends a little fiber and a pleasant, slightly gritty texture.

It is comforting, filling and best enjoyed as a side in a sensible portion. Versions made with more whole cornmeal and less sugar lean savory and a touch more wholesome; the sweeter, cakier ones edge closer to dessert.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cornbread, prepared from mix?

There are 330 calories in 100 g of Cornbread, prepared from mix, or about 198 calories in 1 piece (60 g).

How much protein is in Cornbread, prepared from mix?

Cornbread, prepared from mix contains 6.6 g of protein per 100 g.

How many carbs are in Cornbread, prepared from mix?

Cornbread, prepared from mix has 54.5 g of carbohydrates per 100 g.

How much fat is in Cornbread, prepared from mix?

Cornbread, prepared from mix provides 9.6 g of total fat per 100 g.

What is Cornbread, prepared from mix a good source of?

Cornbread, prepared from mix is an excellent source of Phosphorus (31% DV) and a good source of Thiamin (B1), Selenium, Folate (B9), Protein, Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.