Cornbread, prepared from mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Cornbread, prepared from mix
330 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
330 kcal
341 kcal
Protein
6.6 g
14.2 g
Carbs
54.5 g
2.3 g
Fiber
2.3 g
0.1 g
Sugars
16.1 g
0.7 g
Fat
9.6 g
30.6 g
Sodium
599 mg
1,118 mg
Key takeaways
- Cornbread, prepared from mix has 3% fewer calories (330 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 54.5 g).
- Cornbread, prepared from mix has more fiber (2.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 16.1 g).
| Macronutrients | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 330 kcal | 341 kcal |
| Protein | 6.6 g | 14.2 g |
| Total Fat | 9.6 g | 30.6 g |
| Total Carbohydrate | 54.5 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 16.1 g | 0.7 g |
| Water | 27.1 g | 49.6 g |
| Carbohydrates | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 54.5 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 16.1 g | 0.7 g |
| Fats & Fatty Acids | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.6 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,769.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.6 g | 14.2 g |
| Vitamins | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 58.7 mg | ~ |
| Minerals | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 135.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 391.0 mg | 194.0 mg |
| Potassium | 133.0 mg | 184.0 mg |
| Sodium | 599.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.7 mcg | ~ |
| Sterols | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 57.0 mg | 160.0 mg |
| Other | Cornbread, prepared from mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Cornbread, prepared from mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cornbread, prepared from mix has fewer calories: 330 kcal for Cornbread, prepared from mix vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Cornbread, prepared from mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.6 g for Cornbread, prepared from mix vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Cornbread, prepared from mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cornbread, prepared from mix has more fiber: 2.3 g for Cornbread, prepared from mix vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Cornbread, prepared from mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Cornbread, prepared from mix is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.