Cornbread, prepared from mix vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Cornbread, prepared from mix
330 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
330 kcal
224 kcal
Protein
6.6 g
3.6 g
Carbs
54.5 g
39.2 g
Fiber
2.3 g
~
Sugars
16.1 g
~
Fat
9.6 g
6.0 g
Sodium
599 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 32% fewer calories (224 kcal vs 330 kcal).
- Cornbread, prepared from mix has more protein (6.6 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 54.5 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 599 mg).
| Macronutrients | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 330 kcal | 224 kcal |
| Protein | 6.6 g | 3.6 g |
| Total Fat | 9.6 g | 6.0 g |
| Total Carbohydrate | 54.5 g | 39.2 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 16.1 g | ~ |
| Water | 27.1 g | 49.7 g |
| Carbohydrates | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 54.5 g | 39.2 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 16.1 g | ~ |
| Fats & Fatty Acids | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.6 g | 6.0 g |
| Saturated Fat | 3.7 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,769.0 mg | 753.0 mg |
| Protein & Amino Acids | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 58.7 mg | ~ |
| Minerals | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 135.0 mg | 55.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 391.0 mg | 205.0 mg |
| Potassium | 133.0 mg | 108.0 mg |
| Sodium | 599.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.7 mcg | 8.3 mcg |
| Sterols | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 57.0 mg | 25.0 mg |
| Other | Cornbread, prepared from mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Cornbread, prepared from mix or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 330 kcal for Cornbread, prepared from mix vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Cornbread, prepared from mix or Fast foods, pancakes with butter and syrup?
Cornbread, prepared from mix has more protein: 6.6 g for Cornbread, prepared from mix vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Cornbread, prepared from mix or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Cornbread, prepared from mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.