Cornbread, prepared from mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Cornbread, prepared from mix
330 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
330 kcal
327 kcal
Protein
6.6 g
14.5 g
Carbs
54.5 g
3.1 g
Fiber
2.3 g
0.0 g
Sugars
16.1 g
0.0 g
Fat
9.6 g
28.5 g
Sodium
599 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 1% fewer calories (327 kcal vs 330 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 54.5 g).
- Cornbread, prepared from mix has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 16.1 g).
| Macronutrients | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 330 kcal | 327 kcal |
| Protein | 6.6 g | 14.5 g |
| Total Fat | 9.6 g | 28.5 g |
| Total Carbohydrate | 54.5 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 16.1 g | 0.0 g |
| Water | 27.1 g | 50.6 g |
| Carbohydrates | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 54.5 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 16.1 g | 0.0 g |
| Fats & Fatty Acids | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.6 g | 28.5 g |
| Saturated Fat | 3.7 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,769.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 3.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 58.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 135.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 391.0 mg | 168.0 mg |
| Potassium | 133.0 mg | 199.0 mg |
| Sodium | 599.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.7 mcg | 58.0 mcg |
| Sterols | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 57.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cornbread, prepared from mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Cornbread, prepared from mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 330 kcal for Cornbread, prepared from mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Cornbread, prepared from mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.6 g for Cornbread, prepared from mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Cornbread, prepared from mix or Braunschweiger (a liver sausage), pork?
Cornbread, prepared from mix has more fiber: 2.3 g for Cornbread, prepared from mix vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Cornbread, prepared from mix or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.