Cornbread, prepared from mix vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Cornbread, prepared from mix
330 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
330 kcal
118 kcal
Protein
6.6 g
1.8 g
Carbs
54.5 g
16.6 g
Fiber
2.3 g
~
Sugars
16.1 g
12.5 g
Fat
9.6 g
5.1 g
Sodium
599 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 330 kcal).
- Cornbread, prepared from mix has more protein (6.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 54.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 16.1 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.6 g).
| Macronutrients | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 330 kcal | 118 kcal |
| Protein | 6.6 g | 1.8 g |
| Total Fat | 9.6 g | 5.1 g |
| Total Carbohydrate | 54.5 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 16.1 g | 12.5 g |
| Water | 27.1 g | 76.0 g |
| Carbohydrates | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 54.5 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 16.1 g | 12.5 g |
| Fats & Fatty Acids | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.6 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 1,769.0 mg | ~ |
| Protein & Amino Acids | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.6 g | 1.8 g |
| Vitamins | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 58.7 mg | ~ |
| Minerals | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 135.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 391.0 mg | 49.0 mg |
| Potassium | 133.0 mg | ~ |
| Sodium | 599.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 8.7 mcg | ~ |
| Sterols | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 57.0 mg | 2.0 mg |
| Other | Cornbread, prepared from mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Cornbread, prepared from mix or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 330 kcal for Cornbread, prepared from mix vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Cornbread, prepared from mix or McDONALD'S, Fruit & Walnut Salad?
Cornbread, prepared from mix has more protein: 6.6 g for Cornbread, prepared from mix vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Cornbread, prepared from mix or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Cornbread, prepared from mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.