Chocolate Chip Cookie

Cookie, chocolate chip

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cookie, chocolate chip's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

492 kcal Calories

10%

5.1 g Protein

24%

65.4 g Carbs

32%

24.7 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cookie, chocolate chip delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cookie, chocolate chip come from — the split across carbs, fat & protein.

492 kcal / serving

52% from carbs

Carbs 52%

65.4 g per serving
Fat 44%

24.7 g per serving
Protein 4%

5.1 g per serving

What Cookie, chocolate chip is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper36% Iron31% Vitamin K28% Thiamin (B1)24% Riboflavin (B2)23% Folate (B9)18% Niacin (B3)17% Vitamin E13% Protein10% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	65.4 g	24%
Dietary Fiber	2.0 g	7%
Total Sugars	32.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.7 g	32%
Saturated Fat	8.1 g	40%
Monounsaturated Fat	6.3 g	—
Polyunsaturated Fat	8.4 g	—
Omega-3 Fatty Acids	877.0 mg	—
Omega-6 Fatty Acids	7,519.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	10.0 mg	—
Lauric Acid	11.0 mg	—
Myristic Acid	64.0 mg	—
Palmitic Acid	4,451.0 mg	—
Stearic Acid	3,308.0 mg	—
Palmitoleic Acid	33.0 mg	—
Oleic Acid	6,188.0 mg	—
Gadoleic Acid	33.0 mg	—
Erucic Acid	7.0 mg	—
Linoleic Acid	7,519.0 mg	—
Arachidonic Acid	9.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.1 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	2.0 mg	13%
Vitamin K	33.7 mcg	28%
Thiamin (B1)	0.3 mg	24%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.1 mg	3%
Folate (B9)	72.0 mcg	18%
Vitamin B12	0.0 mcg	1%
Choline	10.5 mg	2%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	5.6 mg	31%
Magnesium	41.0 mg	10%
Phosphorus	109.0 mg	9%
Potassium	171.0 mg	4%
Sodium	311.0 mg	14%
Zinc	0.7 mg	7%
Copper	0.3 mg	36%
Selenium	3.9 mcg	7%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	11.0 mg	—
Theobromine	83.0 mg	—
Ash	~	—

About Cookie, chocolate chip

The chocolate chip cookie is perhaps the most iconic cookie in the world: a buttery, sweet dough dotted with chunks of chocolate and baked until the edges crisp and the center stays soft. Invented in 1930s Massachusetts, it has been a lunchbox and cookie-jar fixture ever since.

It is unmistakably a treat. Butter, sugar and flour make it energy-dense at around 492 calories per 100 grams, with sugar and saturated fat both running high and the chocolate adding a little more of each. It offers warmth and pleasure rather than nutrition.

There is nothing wrong with a cookie as an occasional indulgence — the trick is simply the portion. One alongside a cup of tea is a small joy; the calories add up fast when they're eaten by the handful straight from the jar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cookie, chocolate chip?

There are 492 calories in 100 g of Cookie, chocolate chip, or about 187 calories in 1 medium bar (38 g).

How much protein is in Cookie, chocolate chip?

Cookie, chocolate chip contains 5.1 g of protein per 100 g.

How many carbs are in Cookie, chocolate chip?

Cookie, chocolate chip has 65.4 g of carbohydrates per 100 g.

How much fat is in Cookie, chocolate chip?

Cookie, chocolate chip provides 24.7 g of total fat per 100 g.

What is Cookie, chocolate chip a good source of?

Cookie, chocolate chip is an excellent source of Copper (36% DV), Iron (31% DV), Vitamin K (28% DV), Thiamin (B1) (24% DV) and Riboflavin (B2) (23% DV) and a good source of Folate (B9), Niacin (B3), Vitamin E, Protein and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.