Cookie, chocolate chip vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Cookie, chocolate chip
492 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
492 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
65.4 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
32.9 g
0.0 g
Fat
24.7 g
28.5 g
Sodium
311 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 34% fewer calories (327 kcal vs 492 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 65.4 g).
- Cookie, chocolate chip has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 32.9 g).
| Macronutrients | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 492 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 24.7 g | 28.5 g |
| Total Carbohydrate | 65.4 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 32.9 g | 0.0 g |
| Water | 3.6 g | 50.6 g |
| Carbohydrates | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 65.4 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 32.9 g | 0.0 g |
| Fats & Fatty Acids | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 24.7 g | 28.5 g |
| Saturated Fat | 8.1 g | 9.3 g |
| Monounsaturated Fat | 6.3 g | 12.7 g |
| Polyunsaturated Fat | 8.4 g | 3.2 g |
| Omega-3 Fatty Acids | 877.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 7,519.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.0 mg | 0.4 mg |
| Vitamin K | 33.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 72.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 10.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 5.6 mg | 11.2 mg |
| Magnesium | 41.0 mg | 11.0 mg |
| Phosphorus | 109.0 mg | 168.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.9 mcg | 58.0 mcg |
| Sterols | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cookie, chocolate chip | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 83.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Cookie, chocolate chip or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 492 kcal for Cookie, chocolate chip vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Cookie, chocolate chip or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for Cookie, chocolate chip vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Cookie, chocolate chip or Braunschweiger (a liver sausage), pork?
Cookie, chocolate chip has more fiber: 2.0 g for Cookie, chocolate chip vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Cookie, chocolate chip or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.