Cookie, chocolate chip vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Cookie, chocolate chip
492 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
492 kcal
376 kcal
Protein
5.1 g
9.6 g
Carbs
65.4 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
32.9 g
2.0 g
Fat
24.7 g
25.4 g
Sodium
311 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 24% fewer calories (376 kcal vs 492 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 65.4 g).
- Cookie, chocolate chip has more fiber (2.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 32.9 g).
| Macronutrients | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 492 kcal | 376 kcal |
| Protein | 5.1 g | 9.6 g |
| Total Fat | 24.7 g | 25.4 g |
| Total Carbohydrate | 65.4 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 32.9 g | 2.0 g |
| Water | 3.6 g | 34.7 g |
| Carbohydrates | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 65.4 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 32.9 g | 2.0 g |
| Fats & Fatty Acids | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 24.7 g | 25.4 g |
| Saturated Fat | 8.1 g | 10.7 g |
| Monounsaturated Fat | 6.3 g | 8.8 g |
| Polyunsaturated Fat | 8.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 877.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 7,519.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.1 g | 9.6 g |
| Vitamins | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 33.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 5.6 mg | 2.0 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 323.0 mg |
| Potassium | 171.0 mg | 177.0 mg |
| Sodium | 311.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.9 mcg | ~ |
| Sterols | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Cookie, chocolate chip | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Cookie, chocolate chip or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 492 kcal for Cookie, chocolate chip vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Cookie, chocolate chip or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.1 g for Cookie, chocolate chip vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Cookie, chocolate chip or McDONALD'S, Sausage Biscuit?
Cookie, chocolate chip has more fiber: 2.0 g for Cookie, chocolate chip vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Cookie, chocolate chip or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.