Cookie, chocolate chip vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Cookie, chocolate chip
492 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 31% fewer calories (341 kcal vs 492 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 65.4 g).
- Cookie, chocolate chip has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 32.9 g).
| Macronutrients | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 492 kcal | 341 kcal |
| Protein | 5.1 g | 14.2 g |
| Total Fat | 24.7 g | 30.6 g |
| Total Carbohydrate | 65.4 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 32.9 g | 0.7 g |
| Water | 3.6 g | 49.6 g |
| Carbohydrates | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 32.9 g | 0.7 g |
| Fats & Fatty Acids | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 24.7 g | 30.6 g |
| Saturated Fat | 8.1 g | 10.9 g |
| Monounsaturated Fat | 6.3 g | 15.6 g |
| Polyunsaturated Fat | 8.4 g | 3.8 g |
| Omega-3 Fatty Acids | 877.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 7,519.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.1 g | 14.2 g |
| Vitamins | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 33.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 72.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 5.6 mg | 9.7 mg |
| Magnesium | 41.0 mg | 12.0 mg |
| Phosphorus | 109.0 mg | 194.0 mg |
| Potassium | 171.0 mg | 184.0 mg |
| Sodium | 311.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.9 mcg | ~ |
| Sterols | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Cookie, chocolate chip | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Cookie, chocolate chip or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 492 kcal for Cookie, chocolate chip vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Cookie, chocolate chip or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.1 g for Cookie, chocolate chip vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Cookie, chocolate chip or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cookie, chocolate chip has more fiber: 2.0 g for Cookie, chocolate chip vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Cookie, chocolate chip or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.