Cookie, chocolate chip vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Cookie, chocolate chip
492 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
492 kcal
224 kcal
Protein
5.1 g
3.6 g
Carbs
65.4 g
39.2 g
Fiber
2.0 g
~
Sugars
32.9 g
~
Fat
24.7 g
6.0 g
Sodium
311 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 54% fewer calories (224 kcal vs 492 kcal).
- Cookie, chocolate chip has more protein (5.1 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 65.4 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 24.7 g).
- Cookie, chocolate chip has more sodium (311 mg vs 476 mg).
| Macronutrients | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 492 kcal | 224 kcal |
| Protein | 5.1 g | 3.6 g |
| Total Fat | 24.7 g | 6.0 g |
| Total Carbohydrate | 65.4 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 32.9 g | ~ |
| Water | 3.6 g | 49.7 g |
| Carbohydrates | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 65.4 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 32.9 g | ~ |
| Fats & Fatty Acids | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 24.7 g | 6.0 g |
| Saturated Fat | 8.1 g | 2.5 g |
| Monounsaturated Fat | 6.3 g | 2.3 g |
| Polyunsaturated Fat | 8.4 g | 0.8 g |
| Omega-3 Fatty Acids | 877.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 7,519.0 mg | 753.0 mg |
| Protein & Amino Acids | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.6 mg |
| Vitamin K | 33.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 5.6 mg | 1.1 mg |
| Magnesium | 41.0 mg | 21.0 mg |
| Phosphorus | 109.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 108.0 mg |
| Sodium | 311.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.9 mcg | 8.3 mcg |
| Sterols | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Cookie, chocolate chip | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Cookie, chocolate chip or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 492 kcal for Cookie, chocolate chip vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Cookie, chocolate chip or Fast foods, pancakes with butter and syrup?
Cookie, chocolate chip has more protein: 5.1 g for Cookie, chocolate chip vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Cookie, chocolate chip or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Cookie, chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.