Cookie, chocolate chip vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Cookie, chocolate chip
492 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
492 kcal
118 kcal
Protein
5.1 g
1.8 g
Carbs
65.4 g
16.6 g
Fiber
2.0 g
~
Sugars
32.9 g
12.5 g
Fat
24.7 g
5.1 g
Sodium
311 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 76% fewer calories (118 kcal vs 492 kcal).
- Cookie, chocolate chip has more protein (5.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 65.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 32.9 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 24.7 g).
| Macronutrients | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 492 kcal | 118 kcal |
| Protein | 5.1 g | 1.8 g |
| Total Fat | 24.7 g | 5.1 g |
| Total Carbohydrate | 65.4 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 32.9 g | 12.5 g |
| Water | 3.6 g | 76.0 g |
| Carbohydrates | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 65.4 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 32.9 g | 12.5 g |
| Fats & Fatty Acids | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 24.7 g | 5.1 g |
| Saturated Fat | 8.1 g | 0.7 g |
| Monounsaturated Fat | 6.3 g | 0.8 g |
| Polyunsaturated Fat | 8.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 877.0 mg | ~ |
| Omega-6 Fatty Acids | 7,519.0 mg | ~ |
| Protein & Amino Acids | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.1 g | 1.8 g |
| Vitamins | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 33.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 21.0 mg | 65.0 mg |
| Iron | 5.6 mg | 0.3 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 49.0 mg |
| Potassium | 171.0 mg | ~ |
| Sodium | 311.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 3.9 mcg | ~ |
| Sterols | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cookie, chocolate chip | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookie, chocolate chip or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 492 kcal for Cookie, chocolate chip vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Cookie, chocolate chip or McDONALD'S, Fruit & Walnut Salad?
Cookie, chocolate chip has more protein: 5.1 g for Cookie, chocolate chip vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Cookie, chocolate chip or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Cookie, chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.