Cookie, chocolate chip vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Cookie, chocolate chip
492 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
492 kcal
298 kcal
Protein
5.1 g
12.0 g
Carbs
65.4 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
32.9 g
3.2 g
Fat
24.7 g
14.2 g
Sodium
311 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 39% fewer calories (298 kcal vs 492 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 65.4 g).
- Cookie, chocolate chip has more fiber (2.0 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 32.9 g).
| Macronutrients | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 492 kcal | 298 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 24.7 g | 14.2 g |
| Total Carbohydrate | 65.4 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 32.9 g | 3.2 g |
| Water | 3.6 g | 40.8 g |
| Carbohydrates | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 65.4 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 32.9 g | 3.2 g |
| Fats & Fatty Acids | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 24.7 g | 14.2 g |
| Saturated Fat | 8.1 g | 5.3 g |
| Monounsaturated Fat | 6.3 g | 4.4 g |
| Polyunsaturated Fat | 8.4 g | 3.5 g |
| Omega-3 Fatty Acids | 877.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 7,519.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 33.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 5.6 mg | 2.1 mg |
| Magnesium | 41.0 mg | 22.0 mg |
| Phosphorus | 109.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 3.9 mcg | 20.6 mcg |
| Sterols | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Cookie, chocolate chip | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Cookie, chocolate chip or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 492 kcal for Cookie, chocolate chip vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Cookie, chocolate chip or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.1 g for Cookie, chocolate chip vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Cookie, chocolate chip or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Cookie, chocolate chip has more fiber: 2.0 g for Cookie, chocolate chip vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Cookie, chocolate chip or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.