Fried Chicken
Chicken wing, fried, coated, from raw
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Chicken wing, fried, coated, from raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Chicken wing, fried, coated, from raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken wing, fried, coated, from raw come from — the split across carbs, fat & protein.
8% from carbs
-
Carbs 8%6.0 g per serving
-
Fat 64%20.2 g per serving
-
Protein 27%19.4 g per serving
What Chicken wing, fried, coated, from raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.0 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 20.2 g | |
| Saturated Fat | 4.8 g | |
| Monounsaturated Fat | 9.0 g | — |
| Polyunsaturated Fat | 5.5 g | — |
| Omega-3 Fatty Acids | 435.0 mg | — |
| Omega-6 Fatty Acids | 4,911.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 80.0 mg | — |
| Palmitic Acid | 3,707.0 mg | — |
| Stearic Acid | 931.0 mg | — |
| Palmitoleic Acid | 889.0 mg | — |
| Oleic Acid | 7,893.0 mg | — |
| Gadoleic Acid | 125.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Linoleic Acid | 4,911.0 mg | — |
| Arachidonic Acid | 76.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 5.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 7.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 19.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Choline | 89.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 22.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 125.0 mg | |
| Potassium | 176.0 mg | |
| Sodium | 419.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.0 mg | |
| Selenium | 21.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 112.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Chicken wing, fried, coated, from raw
Coated and fried chicken wings are the heart of game-day spreads and bar menus: wings dredged in a seasoned coating and deep-fried until crisp, then often tossed in a sauce. Crunchy outside and juicy within, they are made for eating with your hands and a pile of napkins.
Wings are a fattier part of the bird to begin with, and the breading and frying add more, putting them around 289 calories per 100 grams. There is solid protein here, but a large share of the calories comes from fat, and any salty or sugary sauce adds sodium and sugar on top.
Baked or air-fried wings deliver much of the same satisfaction with far less fat. As a fried bar snack they are firmly a treat — delicious in moderation, easy to overdo by the basketful.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chicken wing, fried, coated, from raw?
There are 289 calories in 100 g of Chicken wing, fried, coated, from raw, or about 159 calories in 1 wing, any size (55 g).
How much protein is in Chicken wing, fried, coated, from raw?
Chicken wing, fried, coated, from raw contains 19.4 g of protein per 100 g.
How many carbs are in Chicken wing, fried, coated, from raw?
Chicken wing, fried, coated, from raw has 6.0 g of carbohydrates per 100 g.
How much fat is in Chicken wing, fried, coated, from raw?
Chicken wing, fried, coated, from raw provides 20.2 g of total fat per 100 g.
What is Chicken wing, fried, coated, from raw a good source of?
Chicken wing, fried, coated, from raw is an excellent source of Protein (39% DV), Selenium (39% DV), Niacin (B3) (34% DV) and Vitamin B6 (26% DV) and a good source of Choline, Vitamin E, Riboflavin (B2), Vitamin B12, Zinc and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Chicken wing, fried, coated, from raw with…
- Chicken wing, fried, coated, from raw vs Braunschweiger (a liver sausage), pork
- Chicken wing, fried, coated, from raw vs McDONALD'S, Fruit & Walnut Salad
- Chicken wing, fried, coated, from raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Chicken wing, fried, coated, from raw vs McDONALD'S, Sausage Biscuit
- Chicken wing, fried, coated, from raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Chicken wing, fried, coated, from raw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust