Chicken wing, fried, coated, from raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chicken wing, fried, coated, from raw
289 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
289 kcal
341 kcal
Protein
19.4 g
14.2 g
Carbs
6.0 g
2.3 g
Fiber
0.2 g
0.1 g
Sugars
0.1 g
0.7 g
Fat
20.2 g
30.6 g
Sodium
419 mg
1,118 mg
Key takeaways
- Chicken wing, fried, coated, from raw has 15% fewer calories (289 kcal vs 341 kcal).
- Chicken wing, fried, coated, from raw has more protein (19.4 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.0 g).
- Chicken wing, fried, coated, from raw has more fiber (0.2 g vs 0.1 g).
- Chicken wing, fried, coated, from raw has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 289 kcal | 341 kcal |
| Protein | 19.4 g | 14.2 g |
| Total Fat | 20.2 g | 30.6 g |
| Total Carbohydrate | 6.0 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 53.5 g | 49.6 g |
| Carbohydrates | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.0 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 20.2 g | 30.6 g |
| Saturated Fat | 4.8 g | 10.9 g |
| Monounsaturated Fat | 9.0 g | 15.6 g |
| Polyunsaturated Fat | 5.5 g | 3.8 g |
| Omega-3 Fatty Acids | 435.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,911.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.4 g | 14.2 g |
| Vitamins | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 5.4 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 89.6 mg | ~ |
| Minerals | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 125.0 mg | 194.0 mg |
| Potassium | 176.0 mg | 184.0 mg |
| Sodium | 419.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 21.3 mcg | ~ |
| Sterols | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 112.0 mg | 160.0 mg |
| Other | Chicken wing, fried, coated, from raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken wing, fried, coated, from raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken wing, fried, coated, from raw has fewer calories: 289 kcal for Chicken wing, fried, coated, from raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chicken wing, fried, coated, from raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken wing, fried, coated, from raw has more protein: 19.4 g for Chicken wing, fried, coated, from raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chicken wing, fried, coated, from raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken wing, fried, coated, from raw has more fiber: 0.2 g for Chicken wing, fried, coated, from raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chicken wing, fried, coated, from raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chicken wing, fried, coated, from raw is lower in calories, and Chicken wing, fried, coated, from raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.