Chicken wing, fried, coated, from raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chicken wing, fried, coated, from raw
289 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
289 kcal
118 kcal
Protein
19.4 g
1.8 g
Carbs
6.0 g
16.6 g
Fiber
0.2 g
~
Sugars
0.1 g
12.5 g
Fat
20.2 g
5.1 g
Sodium
419 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 289 kcal).
- Chicken wing, fried, coated, from raw has more protein (19.4 g vs 1.8 g).
- Chicken wing, fried, coated, from raw has more carbs (6.0 g vs 16.6 g).
- Chicken wing, fried, coated, from raw has more sugars (0.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 20.2 g).
| Macronutrients | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 289 kcal | 118 kcal |
| Protein | 19.4 g | 1.8 g |
| Total Fat | 20.2 g | 5.1 g |
| Total Carbohydrate | 6.0 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.1 g | 12.5 g |
| Water | 53.5 g | 76.0 g |
| Carbohydrates | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.0 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.1 g | 12.5 g |
| Fats & Fatty Acids | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 20.2 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 9.0 g | 0.8 g |
| Polyunsaturated Fat | 5.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 435.0 mg | ~ |
| Omega-6 Fatty Acids | 4,911.0 mg | ~ |
| Protein & Amino Acids | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.4 g | 1.8 g |
| Vitamins | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 89.6 mg | ~ |
| Minerals | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 125.0 mg | 49.0 mg |
| Potassium | 176.0 mg | ~ |
| Sodium | 419.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 21.3 mcg | ~ |
| Sterols | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 112.0 mg | 2.0 mg |
| Other | Chicken wing, fried, coated, from raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Chicken wing, fried, coated, from raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 289 kcal for Chicken wing, fried, coated, from raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chicken wing, fried, coated, from raw or McDONALD'S, Fruit & Walnut Salad?
Chicken wing, fried, coated, from raw has more protein: 19.4 g for Chicken wing, fried, coated, from raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chicken wing, fried, coated, from raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Chicken wing, fried, coated, from raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.