Chicken wing, fried, coated, from raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken wing, fried, coated, from raw
289 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
289 kcal
327 kcal
Protein
19.4 g
14.5 g
Carbs
6.0 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
20.2 g
28.5 g
Sodium
419 mg
1,160 mg
Key takeaways
- Chicken wing, fried, coated, from raw has 12% fewer calories (289 kcal vs 327 kcal).
- Chicken wing, fried, coated, from raw has more protein (19.4 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.0 g).
- Chicken wing, fried, coated, from raw has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 289 kcal | 327 kcal |
| Protein | 19.4 g | 14.5 g |
| Total Fat | 20.2 g | 28.5 g |
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 53.5 g | 50.6 g |
| Carbohydrates | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 20.2 g | 28.5 g |
| Saturated Fat | 4.8 g | 9.3 g |
| Monounsaturated Fat | 9.0 g | 12.7 g |
| Polyunsaturated Fat | 5.5 g | 3.2 g |
| Omega-3 Fatty Acids | 435.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,911.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 1.9 mg | 0.4 mg |
| Vitamin K | 7.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 5.4 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 89.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 125.0 mg | 168.0 mg |
| Potassium | 176.0 mg | 199.0 mg |
| Sodium | 419.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 21.3 mcg | 58.0 mcg |
| Sterols | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 112.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken wing, fried, coated, from raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken wing, fried, coated, from raw or Braunschweiger (a liver sausage), pork?
Chicken wing, fried, coated, from raw has fewer calories: 289 kcal for Chicken wing, fried, coated, from raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken wing, fried, coated, from raw or Braunschweiger (a liver sausage), pork?
Chicken wing, fried, coated, from raw has more protein: 19.4 g for Chicken wing, fried, coated, from raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chicken wing, fried, coated, from raw or Braunschweiger (a liver sausage), pork?
Chicken wing, fried, coated, from raw has more fiber: 0.2 g for Chicken wing, fried, coated, from raw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken wing, fried, coated, from raw or Braunschweiger (a liver sausage), pork healthier?
Chicken wing, fried, coated, from raw is lower in calories, and Chicken wing, fried, coated, from raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.