Chicken wing, fried, coated, from raw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Chicken wing, fried, coated, from raw
289 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
289 kcal
224 kcal
Protein
19.4 g
3.6 g
Carbs
6.0 g
39.2 g
Fiber
0.2 g
~
Sugars
0.1 g
~
Fat
20.2 g
6.0 g
Sodium
419 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 23% fewer calories (224 kcal vs 289 kcal).
- Chicken wing, fried, coated, from raw has more protein (19.4 g vs 3.6 g).
- Chicken wing, fried, coated, from raw has more carbs (6.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 20.2 g).
- Chicken wing, fried, coated, from raw has more sodium (419 mg vs 476 mg).
| Macronutrients | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 289 kcal | 224 kcal |
| Protein | 19.4 g | 3.6 g |
| Total Fat | 20.2 g | 6.0 g |
| Total Carbohydrate | 6.0 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 53.5 g | 49.7 g |
| Carbohydrates | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.0 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 20.2 g | 6.0 g |
| Saturated Fat | 4.8 g | 2.5 g |
| Monounsaturated Fat | 9.0 g | 2.3 g |
| Polyunsaturated Fat | 5.5 g | 0.8 g |
| Omega-3 Fatty Acids | 435.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,911.0 mg | 753.0 mg |
| Protein & Amino Acids | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 19.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.9 mg | 0.6 mg |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 89.6 mg | ~ |
| Minerals | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 125.0 mg | 205.0 mg |
| Potassium | 176.0 mg | 108.0 mg |
| Sodium | 419.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 21.3 mcg | 8.3 mcg |
| Sterols | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 112.0 mg | 25.0 mg |
| Other | Chicken wing, fried, coated, from raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicken wing, fried, coated, from raw or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 289 kcal for Chicken wing, fried, coated, from raw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Chicken wing, fried, coated, from raw or Fast foods, pancakes with butter and syrup?
Chicken wing, fried, coated, from raw has more protein: 19.4 g for Chicken wing, fried, coated, from raw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Chicken wing, fried, coated, from raw or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Chicken wing, fried, coated, from raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.