Chicken wing, fried, coated, from raw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken wing, fried, coated, from raw
289 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
289 kcal
298 kcal
Protein
19.4 g
12.0 g
Carbs
6.0 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
0.1 g
3.2 g
Fat
20.2 g
14.2 g
Sodium
419 mg
692 mg
Key takeaways
- Chicken wing, fried, coated, from raw has 3% fewer calories (289 kcal vs 298 kcal).
- Chicken wing, fried, coated, from raw has more protein (19.4 g vs 12.0 g).
- Chicken wing, fried, coated, from raw has more carbs (6.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Chicken wing, fried, coated, from raw has more sugars (0.1 g vs 3.2 g).
| Macronutrients | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 289 kcal | 298 kcal |
| Protein | 19.4 g | 12.0 g |
| Total Fat | 20.2 g | 14.2 g |
| Total Carbohydrate | 6.0 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 0.1 g | 3.2 g |
| Water | 53.5 g | 40.8 g |
| Carbohydrates | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.0 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.1 g | 3.2 g |
| Fats & Fatty Acids | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 20.2 g | 14.2 g |
| Saturated Fat | 4.8 g | 5.3 g |
| Monounsaturated Fat | 9.0 g | 4.4 g |
| Polyunsaturated Fat | 5.5 g | 3.5 g |
| Omega-3 Fatty Acids | 435.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,911.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.9 mg | 0.8 mg |
| Vitamin K | 7.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 89.6 mg | ~ |
| Minerals | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 22.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 125.0 mg | 205.0 mg |
| Potassium | 176.0 mg | 199.0 mg |
| Sodium | 419.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 21.3 mcg | 20.6 mcg |
| Sterols | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 112.0 mg | 25.0 mg |
| Other | Chicken wing, fried, coated, from raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken wing, fried, coated, from raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken wing, fried, coated, from raw has fewer calories: 289 kcal for Chicken wing, fried, coated, from raw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken wing, fried, coated, from raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken wing, fried, coated, from raw has more protein: 19.4 g for Chicken wing, fried, coated, from raw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chicken wing, fried, coated, from raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Chicken wing, fried, coated, from raw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken wing, fried, coated, from raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chicken wing, fried, coated, from raw is lower in calories, and Chicken wing, fried, coated, from raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.