Caesar Salad
Caesar salad, with romaine, no dressing
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Caesar salad, with romaine, no dressing's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Caesar salad, with romaine, no dressing delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Caesar salad, with romaine, no dressing come from — the split across carbs, fat & protein.
39% from carbs
-
Carbs 39%7.5 g per serving
-
Fat 40%3.4 g per serving
-
Protein 21%4.0 g per serving
What Caesar salad, with romaine, no dressing is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.5 g | |
| Dietary Fiber | 1.8 g | |
| Total Sugars | 1.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.4 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 114.0 mg | — |
| Omega-6 Fatty Acids | 246.0 mg | — |
| Butyric Acid | 50.0 mg | — |
| Caproic Acid | 41.0 mg | — |
| Caprylic Acid | 25.0 mg | — |
| Capric Acid | 61.0 mg | — |
| Lauric Acid | 70.0 mg | — |
| Myristic Acid | 228.0 mg | — |
| Palmitic Acid | 816.0 mg | — |
| Stearic Acid | 336.0 mg | — |
| Palmitoleic Acid | 38.0 mg | — |
| Oleic Acid | 1,014.0 mg | — |
| Gadoleic Acid | 5.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 246.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | |
| Vitamin C | 4.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 72.6 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 49.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 10.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 108.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 238.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Selenium | 4.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Caesar salad, with romaine, no dressing
This is the foundation of a Caesar salad — crisp romaine lettuce, undressed — before the famous garlicky, anchovy-rich dressing, parmesan and croutons transform it. On its own it is simply fresh, crunchy leaves, which is exactly why it is so light.
Romaine is a nutrient-dense green that costs almost nothing in calories — about 77 per 100 grams here, and far less for the leaves alone. It supplies vitamin A, vitamin K, folate and a high water content, making it one of the more nourishing salad bases you can build on.
Of course, a finished Caesar is a different story: the creamy dressing, cheese and croutons can turn a light salad into one of the richer ones on the menu. Keeping the dressing modest lets the crisp, vitamin-rich romaine remain the star.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Caesar salad, with romaine, no dressing?
There are 77 calories in 100 g of Caesar salad, with romaine, no dressing, or about 87 calories in 1 Wendy's side salad (113 g).
How much protein is in Caesar salad, with romaine, no dressing?
Caesar salad, with romaine, no dressing contains 4.0 g of protein per 100 g.
How many carbs are in Caesar salad, with romaine, no dressing?
Caesar salad, with romaine, no dressing has 7.5 g of carbohydrates per 100 g.
How much fat is in Caesar salad, with romaine, no dressing?
Caesar salad, with romaine, no dressing provides 3.4 g of total fat per 100 g.
What is Caesar salad, with romaine, no dressing a good source of?
Caesar salad, with romaine, no dressing is an excellent source of Vitamin K (61% DV) and Vitamin A (RAE) (44% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Caesar salad, with romaine, no dressing with…
- Caesar salad, with romaine, no dressing vs Braunschweiger (a liver sausage), pork
- Caesar salad, with romaine, no dressing vs McDONALD'S, Fruit & Walnut Salad
- Caesar salad, with romaine, no dressing vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Caesar salad, with romaine, no dressing vs McDONALD'S, Sausage Biscuit
- Caesar salad, with romaine, no dressing vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Caesar salad, with romaine, no dressing vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust