Caesar salad, with romaine, no dressing vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Caesar salad, with romaine, no dressing
77 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
77 kcal
327 kcal
Protein
4.0 g
14.5 g
Carbs
7.5 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
3.4 g
28.5 g
Sodium
238 mg
1,160 mg
Key takeaways
- Caesar salad, with romaine, no dressing has 76% fewer calories (77 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.5 g).
- Caesar salad, with romaine, no dressing has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 77 kcal | 327 kcal |
| Protein | 4.0 g | 14.5 g |
| Total Fat | 3.4 g | 28.5 g |
| Total Carbohydrate | 7.5 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 83.8 g | 50.6 g |
| Carbohydrates | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.5 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.4 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 114.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 72.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 49.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 10.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 108.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 83.0 mg | 168.0 mg |
| Potassium | 250.0 mg | 199.0 mg |
| Sodium | 238.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 4.8 mcg | 58.0 mcg |
| Sterols | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 8.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caesar salad, with romaine, no dressing | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Caesar salad, with romaine, no dressing or Braunschweiger (a liver sausage), pork?
Caesar salad, with romaine, no dressing has fewer calories: 77 kcal for Caesar salad, with romaine, no dressing vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Caesar salad, with romaine, no dressing or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.0 g for Caesar salad, with romaine, no dressing vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Caesar salad, with romaine, no dressing or Braunschweiger (a liver sausage), pork?
Caesar salad, with romaine, no dressing has more fiber: 1.8 g for Caesar salad, with romaine, no dressing vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Caesar salad, with romaine, no dressing or Braunschweiger (a liver sausage), pork healthier?
Caesar salad, with romaine, no dressing is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.