Caesar salad, with romaine, no dressing vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Caesar salad, with romaine, no dressing
77 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
77 kcal
224 kcal
Protein
4.0 g
3.6 g
Carbs
7.5 g
39.2 g
Fiber
1.8 g
~
Sugars
1.2 g
~
Fat
3.4 g
6.0 g
Sodium
238 mg
476 mg
Key takeaways
- Caesar salad, with romaine, no dressing has 66% fewer calories (77 kcal vs 224 kcal).
- Caesar salad, with romaine, no dressing has more protein (4.0 g vs 3.6 g).
- Caesar salad, with romaine, no dressing has more carbs (7.5 g vs 39.2 g).
- Caesar salad, with romaine, no dressing has more fat (3.4 g vs 6.0 g).
- Caesar salad, with romaine, no dressing has more sodium (238 mg vs 476 mg).
| Macronutrients | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 77 kcal | 224 kcal |
| Protein | 4.0 g | 3.6 g |
| Total Fat | 3.4 g | 6.0 g |
| Total Carbohydrate | 7.5 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 83.8 g | 49.7 g |
| Carbohydrates | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.5 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.4 g | 6.0 g |
| Saturated Fat | 1.7 g | 2.5 g |
| Monounsaturated Fat | 1.0 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 114.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 753.0 mg |
| Protein & Amino Acids | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 35.0 mcg |
| Vitamin C | 4.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 72.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 108.0 mg | 55.0 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 83.0 mg | 205.0 mg |
| Potassium | 250.0 mg | 108.0 mg |
| Sodium | 238.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 4.8 mcg | 8.3 mcg |
| Sterols | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Caesar salad, with romaine, no dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Caesar salad, with romaine, no dressing or Fast foods, pancakes with butter and syrup?
Caesar salad, with romaine, no dressing has fewer calories: 77 kcal for Caesar salad, with romaine, no dressing vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Caesar salad, with romaine, no dressing or Fast foods, pancakes with butter and syrup?
Caesar salad, with romaine, no dressing has more protein: 4.0 g for Caesar salad, with romaine, no dressing vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Caesar salad, with romaine, no dressing or Fast foods, pancakes with butter and syrup healthier?
Caesar salad, with romaine, no dressing is lower in calories, and Caesar salad, with romaine, no dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.