Caesar salad, with romaine, no dressing vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Caesar salad, with romaine, no dressing
77 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
77 kcal
376 kcal
Protein
4.0 g
9.6 g
Carbs
7.5 g
27.2 g
Fiber
1.8 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
3.4 g
25.4 g
Sodium
238 mg
875 mg
Key takeaways
- Caesar salad, with romaine, no dressing has 80% fewer calories (77 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.0 g).
- Caesar salad, with romaine, no dressing has more carbs (7.5 g vs 27.2 g).
- Caesar salad, with romaine, no dressing has more fiber (1.8 g vs 1.2 g).
- Caesar salad, with romaine, no dressing has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 77 kcal | 376 kcal |
| Protein | 4.0 g | 9.6 g |
| Total Fat | 3.4 g | 25.4 g |
| Total Carbohydrate | 7.5 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 83.8 g | 34.7 g |
| Carbohydrates | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.5 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.4 g | 25.4 g |
| Saturated Fat | 1.7 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 114.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.0 g | 9.6 g |
| Vitamins | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 8.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 72.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 108.0 mg | 55.0 mg |
| Iron | 0.4 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 83.0 mg | 323.0 mg |
| Potassium | 250.0 mg | 177.0 mg |
| Sodium | 238.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 8.0 mg | 29.0 mg |
| Other | Caesar salad, with romaine, no dressing | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Caesar salad, with romaine, no dressing or McDONALD'S, Sausage Biscuit?
Caesar salad, with romaine, no dressing has fewer calories: 77 kcal for Caesar salad, with romaine, no dressing vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Caesar salad, with romaine, no dressing or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.0 g for Caesar salad, with romaine, no dressing vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Caesar salad, with romaine, no dressing or McDONALD'S, Sausage Biscuit?
Caesar salad, with romaine, no dressing has more fiber: 1.8 g for Caesar salad, with romaine, no dressing vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Caesar salad, with romaine, no dressing or McDONALD'S, Sausage Biscuit healthier?
Caesar salad, with romaine, no dressing is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.