Caesar salad, with romaine, no dressing vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Caesar salad, with romaine, no dressing
77 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
77 kcal
63 kcal
Protein
4.0 g
2.6 g
Carbs
7.5 g
14.0 g
Fiber
1.8 g
2.6 g
Sugars
1.2 g
~
Fat
3.4 g
0.5 g
Sodium
238 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 18% fewer calories (63 kcal vs 77 kcal).
- Caesar salad, with romaine, no dressing has more protein (4.0 g vs 2.6 g).
- Caesar salad, with romaine, no dressing has more carbs (7.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.4 g).
| Macronutrients | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 77 kcal | 63 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 3.4 g | 0.5 g |
| Total Carbohydrate | 7.5 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 83.8 g | 82.0 g |
| Carbohydrates | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.5 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.4 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 200.0 mg |
| Protein & Amino Acids | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 7.0 mcg |
| Vitamin C | 4.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 72.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 108.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 83.0 mg | 55.0 mg |
| Potassium | 250.0 mg | 163.0 mg |
| Sodium | 238.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.8 mcg | 0.6 mcg |
| Sterols | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Caesar salad, with romaine, no dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Caesar salad, with romaine, no dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 77 kcal for Caesar salad, with romaine, no dressing vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Caesar salad, with romaine, no dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Caesar salad, with romaine, no dressing has more protein: 4.0 g for Caesar salad, with romaine, no dressing vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Caesar salad, with romaine, no dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.8 g for Caesar salad, with romaine, no dressing vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Caesar salad, with romaine, no dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Caesar salad, with romaine, no dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.