Caesar salad, with romaine, no dressing vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Caesar salad, with romaine, no dressing
77 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
77 kcal
118 kcal
Protein
4.0 g
1.8 g
Carbs
7.5 g
16.6 g
Fiber
1.8 g
~
Sugars
1.2 g
12.5 g
Fat
3.4 g
5.1 g
Sodium
238 mg
32 mg
Key takeaways
- Caesar salad, with romaine, no dressing has 35% fewer calories (77 kcal vs 118 kcal).
- Caesar salad, with romaine, no dressing has more protein (4.0 g vs 1.8 g).
- Caesar salad, with romaine, no dressing has more carbs (7.5 g vs 16.6 g).
- Caesar salad, with romaine, no dressing has more sugars (1.2 g vs 12.5 g).
- Caesar salad, with romaine, no dressing has more fat (3.4 g vs 5.1 g).
| Macronutrients | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 77 kcal | 118 kcal |
| Protein | 4.0 g | 1.8 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 7.5 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Water | 83.8 g | 76.0 g |
| Carbohydrates | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.5 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Fats & Fatty Acids | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | ~ |
| Omega-6 Fatty Acids | 246.0 mg | ~ |
| Protein & Amino Acids | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.0 g | 1.8 g |
| Vitamins | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | ~ |
| Vitamin C | 4.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 72.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 108.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 83.0 mg | 49.0 mg |
| Potassium | 250.0 mg | ~ |
| Sodium | 238.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | Caesar salad, with romaine, no dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Caesar salad, with romaine, no dressing or McDONALD'S, Fruit & Walnut Salad?
Caesar salad, with romaine, no dressing has fewer calories: 77 kcal for Caesar salad, with romaine, no dressing vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Caesar salad, with romaine, no dressing or McDONALD'S, Fruit & Walnut Salad?
Caesar salad, with romaine, no dressing has more protein: 4.0 g for Caesar salad, with romaine, no dressing vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Caesar salad, with romaine, no dressing or McDONALD'S, Fruit & Walnut Salad healthier?
Caesar salad, with romaine, no dressing is lower in calories, and Caesar salad, with romaine, no dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.