Caesar salad, with romaine, no dressing vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Caesar salad, with romaine, no dressing
77 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
77 kcal
298 kcal
Protein
4.0 g
12.0 g
Carbs
7.5 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
3.4 g
14.2 g
Sodium
238 mg
692 mg
Key takeaways
- Caesar salad, with romaine, no dressing has 74% fewer calories (77 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.0 g).
- Caesar salad, with romaine, no dressing has more carbs (7.5 g vs 30.5 g).
- Caesar salad, with romaine, no dressing has more sugars (1.2 g vs 3.2 g).
- Caesar salad, with romaine, no dressing has more fat (3.4 g vs 14.2 g).
| Macronutrients | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 77 kcal | 298 kcal |
| Protein | 4.0 g | 12.0 g |
| Total Fat | 3.4 g | 14.2 g |
| Total Carbohydrate | 7.5 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 83.8 g | 40.8 g |
| Carbohydrates | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.5 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.4 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 114.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 47.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 72.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 10.5 mg | ~ |
| Minerals | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 108.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 83.0 mg | 205.0 mg |
| Potassium | 250.0 mg | 199.0 mg |
| Sodium | 238.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.8 mcg | 20.6 mcg |
| Sterols | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Caesar salad, with romaine, no dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Caesar salad, with romaine, no dressing or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Caesar salad, with romaine, no dressing has fewer calories: 77 kcal for Caesar salad, with romaine, no dressing vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Caesar salad, with romaine, no dressing or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.0 g for Caesar salad, with romaine, no dressing vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Caesar salad, with romaine, no dressing or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Caesar salad, with romaine, no dressing is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.