17.1%
342 kcal
342 kcal
Energy
1.9%
1.3 g
1.3 g
Fat
1.2%
0.2 g
0.2 g
Saturates
0.5%
0.4 g
0.4 g
Sugar
0.7%
0.0 g
0.0 g
Salt
83%
3%
13%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 342 (1431 kJ) | |
| from Carbohydrate | 303 (1271 kJ) | |
| from Fat | 12 (50 kJ) | |
| from Protein | 49 (206 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 75.9 g | |
| Dietary Fiber | 18.3 g | |
| Starch | ~ | |
| Sugars | 0.4 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 13.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 203.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 11.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 7.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 166.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 518.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 23.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 23.0 mg | |
| Omega-6 Fatty Acids | 518.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 12.3 g | |
| Essential Aminos | ||
| Histidine | 285.0 mg | |
| Isoleucine | 455.0 mg | |
| Leucine | 830.0 mg | |
| Lysine | 339.0 mg | |
| Methionine | 190.0 mg | |
| Phenylalanine | 580.0 mg | |
| Threonine | 354.0 mg | |
| Tryptophan | 190.0 mg | |
| Valine | 554.0 mg | |
| Non-essential Aminos | ||
| Alanine | 436.0 mg | |
| Arginine | 575.0 mg | |
| Aspartic Acid | 630.0 mg | |
| Cystine | 285.0 mg | |
| Glutamic Acid | 3,878.0 mg | |
| Glycine | 495.0 mg | |
| Proline | 1,275.0 mg | |
| Serine | 580.0 mg | |
| Tyrosine | 358.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 9.0 g |
| Ash | 1.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 28.1 mg | |
| Vitamin A | 9 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 5.1 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 27 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 35.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 2.5 mg | |
| Magnesium | 164.0 mg | |
| Manganese | 3.0 mg | |
| Phosphorus | 300.0 mg | |
| Potassium | 410.0 mg | |
| Sodium | 17.0 mg | |
| Zinc | 1.9 mg | |
About Bulgur
Bulgur (also bulghur, burghul or bulgar) is a cereal food made from several different wheat species, most often from durum wheat. In the United States it is most often made from white wheat. Its use is most common in Middle Eastern cuisine, Iran, Turkey, Greece, Armenia and Bulgaria. In India it is called Lapsi.