Bulgur, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bulgur, dry
342 kcal
Rice, white, glutinous, raw
370 kcal
Calories
342 kcal
370 kcal
Protein
12.3 g
6.8 g
Carbs
75.9 g
81.7 g
Fiber
18.3 g
2.8 g
Sugars
0.4 g
~
Fat
1.3 g
0.6 g
Sodium
17 mg
7 mg
Key takeaways
- Bulgur, dry has 8% fewer calories (342 kcal vs 370 kcal).
- Bulgur, dry has more protein (12.3 g vs 6.8 g).
- Bulgur, dry has more carbs (75.9 g vs 81.7 g).
- Bulgur, dry has more fiber (18.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.3 g).
| Macronutrients | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 342 kcal | 370 kcal |
| Protein | 12.3 g | 6.8 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 18.3 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.0 g | 10.5 g |
| Carbohydrates | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 18.3 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 518.0 mg | 189.0 mg |
| Protein & Amino Acids | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.3 g | 6.8 g |
| Histidine | 285.0 mg | 160.0 mg |
| Isoleucine | 455.0 mg | 294.0 mg |
| Leucine | 830.0 mg | 563.0 mg |
| Lysine | 339.0 mg | 246.0 mg |
| Methionine | 190.0 mg | 160.0 mg |
| Phenylalanine | 580.0 mg | 364.0 mg |
| Threonine | 354.0 mg | 244.0 mg |
| Tryptophan | 190.0 mg | 79.0 mg |
| Valine | 554.0 mg | 416.0 mg |
| Alanine | 436.0 mg | 395.0 mg |
| Arginine | 575.0 mg | 568.0 mg |
| Aspartic Acid | 630.0 mg | 640.0 mg |
| Cystine | 285.0 mg | 140.0 mg |
| Glutamic Acid | 3,878.0 mg | 1,328.0 mg |
| Glycine | 495.0 mg | 310.0 mg |
| Proline | 1,275.0 mg | 321.0 mg |
| Serine | 580.0 mg | 358.0 mg |
| Tyrosine | 358.0 mg | 228.0 mg |
| Vitamins | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 164.0 mg | 23.0 mg |
| Phosphorus | 300.0 mg | 71.0 mg |
| Potassium | 410.0 mg | 77.0 mg |
| Sodium | 17.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 3.0 mg | 1.0 mg |
| Selenium | 2.3 mcg | 15.1 mcg |
| Sterols | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bulgur, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bulgur, dry or Rice, white, glutinous, raw?
Bulgur, dry has fewer calories: 342 kcal for Bulgur, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bulgur, dry or Rice, white, glutinous, raw?
Bulgur, dry has more protein: 12.3 g for Bulgur, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bulgur, dry or Rice, white, glutinous, raw?
Bulgur, dry has more fiber: 18.3 g for Bulgur, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bulgur, dry or Rice, white, glutinous, raw healthier?
Bulgur, dry is lower in calories, and Bulgur, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.