Bulgur, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bulgur, dry
342 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
342 kcal
362 kcal
Protein
12.3 g
22.0 g
Carbs
75.9 g
63.0 g
Fiber
18.3 g
19.4 g
Sugars
0.4 g
15.0 g
Fat
1.3 g
5.5 g
Sodium
17 mg
249 mg
Key takeaways
- Bulgur, dry has 6% fewer calories (342 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 18.3 g).
- Bulgur, dry has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 342 kcal | 362 kcal |
| Protein | 12.3 g | 22.0 g |
| Total Fat | 1.3 g | 5.5 g |
| Total Carbohydrate | 75.9 g | 63.0 g |
| Dietary Fiber | 18.3 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 9.0 g | 5.0 g |
| Carbohydrates | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.9 g | 63.0 g |
| Dietary Fiber | 18.3 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.3 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 518.0 mg | ~ |
| Protein & Amino Acids | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.3 g | 22.0 g |
| Histidine | 285.0 mg | ~ |
| Isoleucine | 455.0 mg | ~ |
| Leucine | 830.0 mg | ~ |
| Lysine | 339.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 580.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 554.0 mg | ~ |
| Alanine | 436.0 mg | ~ |
| Arginine | 575.0 mg | ~ |
| Aspartic Acid | 630.0 mg | ~ |
| Cystine | 285.0 mg | ~ |
| Glutamic Acid | 3,878.0 mg | ~ |
| Glycine | 495.0 mg | ~ |
| Proline | 1,275.0 mg | ~ |
| Serine | 580.0 mg | ~ |
| Tyrosine | 358.0 mg | ~ |
| Vitamins | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 28.1 mg | ~ |
| Minerals | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 164.0 mg | ~ |
| Phosphorus | 300.0 mg | 128.0 mg |
| Potassium | 410.0 mg | 636.0 mg |
| Sodium | 17.0 mg | 249.0 mg |
| Zinc | 1.9 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 3.0 mg | ~ |
| Selenium | 2.3 mcg | ~ |
| Sterols | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bulgur, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bulgur, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bulgur, dry has fewer calories: 342 kcal for Bulgur, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bulgur, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.3 g for Bulgur, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bulgur, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 18.3 g for Bulgur, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bulgur, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bulgur, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.